Who decided that once you reach a certain age, you’re supposed to stop trying new things, chasing your dreams, and challenging yourself? And more importantly, why are so many of us listening? I recently read an inspiring article about a woman who decided to go to medical school at 73. Seventy-three! I absolutely love storiesContinue reading “It’s Never Too Late to Start Something New: Be a Beginner at 40, 50, 60, 70 and Beyond”
Tag Archives: prediabetes
Emotional Eating and Blood Sugar: What Are You Really Asking Food to Do for You?
What if the biggest challenge with managing your blood sugar isn’t what you’re eating, but what you’re asking your food to do for you? Think about it. We ask an awful lot of our food, don’t we? It has to taste good, be nutritious, fit into our budget, and be easy enough to prepare afterContinue reading “Emotional Eating and Blood Sugar: What Are You Really Asking Food to Do for You?”
Affirmation: I Do Not Need a Perfect Day to Make a Powerful Choice
Hello, my friends! I’m Renee, founder of The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. Today’s affirmation reminds you that you don’t have to wait for perfect conditions to make a powerful choice. So often, we tell ourselves we’ll startContinue reading “Affirmation: I Do Not Need a Perfect Day to Make a Powerful Choice”
10 Things You Do NOT Have to Do to Lose Weight, Lower Your Blood Sugar, or Increase Your Mobility
Listen to the latest Episode of The Diabetic Toolbox Podcast Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end Type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an Emotional EatingContinue reading “10 Things You Do NOT Have to Do to Lose Weight, Lower Your Blood Sugar, or Increase Your Mobility”
Starting Your Movement Plan: Yes, It Might Hurt, But This Will Help
Download your companion guide: Starting Your Movement Plan: Yes, It Might Hurt, But This Will Help: A Simple Before and After Movement Guide Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this isContinue reading “Starting Your Movement Plan: Yes, It Might Hurt, But This Will Help”
Decision Fatigue and Prediabetes: Why Making Fewer Decisions May Help You Take Better Care of Yourself
Welcome to The Diabetic Toolbox. Our mission is to end Type 2 diabetes, one family at a time, through education, support, and empowerment. My name is Renee, and I am an emotional eating diabetes lifestyle coach. Decision fatigue is real, my friend. And when you are managing a prediabetes diagnosis, the fewer unnecessary decisions youContinue reading “Decision Fatigue and Prediabetes: Why Making Fewer Decisions May Help You Take Better Care of Yourself”
Prediabetes Is Not a Life Sentence: Your First Seven Days After Diagnosis
At The Diabetic Toolbox, our mission is to end Type 2 diabetes one family at a time through education, support, and empowerment. We help adults over 40 lower their blood sugar, lose weight, improve mobility, and build healthier lives through realistic, sustainable lifestyle changes. We believe lasting change begins with education, practical action, compassionate coaching,Continue reading “Prediabetes Is Not a Life Sentence: Your First Seven Days After Diagnosis”
Back to Me Day One: Why Reflection Is the First Step to Lower Blood Sugar and Better Health
Listen to the latest episode of The Diabetic Toolbox Podcast Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end Type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an Emotional EatingContinue reading “Back to Me Day One: Why Reflection Is the First Step to Lower Blood Sugar and Better Health”
Back to Me: A Diabetes Coach’s Journey Back to Better Blood Sugar, Strength, and Energy
Listen to the latest episode of The Diabetic Toolbox Podcast Why I’m Beginning Again After Prediabetes Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name isContinue reading “Back to Me: A Diabetes Coach’s Journey Back to Better Blood Sugar, Strength, and Energy”
Three Myths About Diabetes and Your Eyesight: What Every Adult Over 40 Needs to Know to Protect Their Vision
Listen to the latest episode of The Diabetic Toolbox Podcast Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eatingContinue reading “Three Myths About Diabetes and Your Eyesight: What Every Adult Over 40 Needs to Know to Protect Their Vision”
