Back to Me Day One:  Why Reflection Is the First Step to Lower Blood Sugar and Better Health

Listen to the latest episode of The Diabetic Toolbox Podcast Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end Type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name is Renee.  I am an Emotional EatingContinue reading “Back to Me Day One:  Why Reflection Is the First Step to Lower Blood Sugar and Better Health”

Back to Me: A Diabetes Coach’s Journey Back to Better Blood Sugar, Strength, and Energy

Listen to the latest episode of The Diabetic Toolbox Podcast Why I’m Beginning Again After Prediabetes Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name isContinue reading “Back to Me: A Diabetes Coach’s Journey Back to Better Blood Sugar, Strength, and Energy”

Three Myths About Diabetes and Your Eyesight: What Every Adult Over 40 Needs to Know to Protect Their Vision

Listen to the latest episode of The Diabetic Toolbox Podcast Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eatingContinue reading “Three Myths About Diabetes and Your Eyesight: What Every Adult Over 40 Needs to Know to Protect Their Vision”

When Your Blood Sugar Is Up and Down, So Are Your Cravings and Mood

Listen to the latest episode of The Diabetic Toolbox Podcast Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eatingContinue reading “When Your Blood Sugar Is Up and Down, So Are Your Cravings and Mood”

Why Information Alone Won’t Help You Reverse Prediabetes (And What Actually Does)

Listen to the latest episode of The Diabetic Toolbox Podcast Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time visiting together, my name is Renee. I’m an emotional eatingContinue reading “Why Information Alone Won’t Help You Reverse Prediabetes (And What Actually Does)”

What Is Diabetic Retinopathy? Three Ways to Protect Your Vision if You Have Prediabetes or Type 2 Diabetes

Listen to the latest episode of The Diabetic Toolbox Podcast: Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eatingContinue reading “What Is Diabetic Retinopathy? Three Ways to Protect Your Vision if You Have Prediabetes or Type 2 Diabetes”

Five Signs Your Blood Sugar May Be Affecting Your Vision: What Every Adult with Prediabetes or Type 2 Diabetes Should Know

Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this is our first-time meeting, my name is Renee. I am an emotional eating and diabetes lifestyle coach and yoga teacher. I help adults overContinue reading “Five Signs Your Blood Sugar May Be Affecting Your Vision: What Every Adult with Prediabetes or Type 2 Diabetes Should Know”

July Is Eye Health Awareness Month: Why Annual Diabetic Eye Exams Can Protect Your Vision

Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eating and diabetes lifestyle coach and yoga teacher. I help adultsContinue reading “July Is Eye Health Awareness Month: Why Annual Diabetic Eye Exams Can Protect Your Vision”

Walking Saved My Life: Three Lessons I’ve Learned Helping People Manage Blood Sugar Naturally

Listen to The Diabetic Toolbox Podcast: Walking for Blood Sugar Control: 3 Lessons I Learned After Prediabetes That Changed Everything Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this is our first timeContinue reading “Walking Saved My Life: Three Lessons I’ve Learned Helping People Manage Blood Sugar Naturally”

Happy Hour and Diabetes: 3 Smart Strategies to Enjoy a Night Out Without Blood Sugar Surprises

There is something special about gathering around a table after a long week.  The clink of glasses. The laughter gets louder as everyone settles in. The coworker who finally tells the story they’ve been holding onto all week. The friend who always knows how to make you laugh until your stomach hurts. For many ofContinue reading “Happy Hour and Diabetes: 3 Smart Strategies to Enjoy a Night Out Without Blood Sugar Surprises”