Tag Archives: emotional eating

10 Things You Do NOT Have to Do to Lose Weight, Lower Your Blood Sugar, or Increase Your Mobility

Listen to the latest Episode of The Diabetic Toolbox Podcast Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end Type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an Emotional EatingContinue reading “10 Things You Do NOT Have to Do to Lose Weight, Lower Your Blood Sugar, or Increase Your Mobility”

Prediabetes Is Not a Life Sentence: Your First Seven Days After Diagnosis

At The Diabetic Toolbox, our mission is to end Type 2 diabetes one family at a time through education, support, and empowerment. We help adults over 40 lower their blood sugar, lose weight, improve mobility, and build healthier lives through realistic, sustainable lifestyle changes. We believe lasting change begins with education, practical action, compassionate coaching,Continue reading “Prediabetes Is Not a Life Sentence: Your First Seven Days After Diagnosis”

Back to Me Day One:  Why Reflection Is the First Step to Lower Blood Sugar and Better Health

Listen to the latest episode of The Diabetic Toolbox Podcast Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end Type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name is Renee.  I am an Emotional EatingContinue reading “Back to Me Day One:  Why Reflection Is the First Step to Lower Blood Sugar and Better Health”

Back to Me: A Diabetes Coach’s Journey Back to Better Blood Sugar, Strength, and Energy

Listen to the latest episode of The Diabetic Toolbox Podcast Why I’m Beginning Again After Prediabetes Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name isContinue reading “Back to Me: A Diabetes Coach’s Journey Back to Better Blood Sugar, Strength, and Energy”

Brain Fog, Memory Problems, and Mood Swings: Are Blood Sugar Levels to Blame?

Listen to the latest episode of The Diabetic Toolbox Podcast: Brain Fog, Memory Problems, and Mood Swings: Are Blood Sugar Levels to Blame? Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes in one family at a time through education, support, and empowerment. If thisContinue reading “Brain Fog, Memory Problems, and Mood Swings: Are Blood Sugar Levels to Blame?”

What Diabetes Does to the Brain (That Nobody Talks About)

Listen to the latest episode of The Diabetic Toolbox Podcast: What Diabetes Does to the Brain (That Nobody Talks About) Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time, through education, support, and empowerment. If this is our first timeContinue reading “What Diabetes Does to the Brain (That Nobody Talks About)”