Click here to listen to episode 24 of The Diabetic Toolbox Podcast, Losing Belly Fat the Healthy Way Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. ItContinue reading “Losing Belly Fat, the Healthy Way”
Category Archives: Uncategorized
Two Tips to Creating a Dynamic Evening Routine
Listen to episode 23 of The Diabetic Toolbox Podcast. Ready to get moving? Download your Lose Eight pounds in 30 days walking kit designed to help you naturally lose your first on next eight pounds. Click this link: https://buff.ly/31HlCrH With your help, we CAN win the battle against diabetes; visit The Diabetic Toolbox Store andContinue reading “Two Tips to Creating a Dynamic Evening Routine”
Lose Weight by Eating the Food You Love
Hello, my friends; welcome back to the Diabetic Toolbox, where we believe you deserve a body that brings you joy. The American Academy of Family Physicians created a program entitled All Foods Fit; as a Diabetes Lifestyle Coach, I love this new way of thinking because it means that maybe we are moving awayContinue reading “Lose Weight by Eating the Food You Love”
Three Easy Steps to Creating Your Morning Routine
Click here to listen to the latest podcast episode of The Diabetic Toolbox Podcast Download your Lose Eight pounds in 30 days walking kit designed to help you naturally lose your first on next eight pounds. Today we are talking about how to create a successful morning routine. You might be thinking, how would makingContinue reading “Three Easy Steps to Creating Your Morning Routine”
Diabetes & Gut Health
Resources: Did you know that 70-80 percent of your immune cells are in your gut? If you have been diagnosed with type 2 diabetes or prediabetes, it is so important that you make your gut health a priority. Now, don’t get anxious. In today’s episode, we will discuss some simple solutions to improving your gutContinue reading “Diabetes & Gut Health”
Take a Luxurious Bath
When we think of what it means to be healthy, we often think of things like working out regularly, eating nutritious foods, limiting alcohol, or avoiding harmful substances. All those things are great, but we often overlook a critical piece of the healthcare equation self-care. Self-care tip number six is to do something very simple,Continue reading “Take a Luxurious Bath”
Before You, Make That New Year’s Resolution, try Self Reflection
Click here to listen to Episode 18 of The Diabetic Toolbox Podcast: Before You Make That New Year’s Resolution, try Self Reflection Lose Your first or next eight pounds, download the free Lose Eight Pounds in 30-days Kit, today! Hello, my friends. Happy New Year! We made it. January can be a time of newContinue reading “Before You, Make That New Year’s Resolution, try Self Reflection”
Self-Care Tip # 1: Increase Your Fiber
Download the Lose 8 Pounds in 30 Days-Beginner Walking Calendar. It’s Free Increase your fiber Few Americans eat enough fiber in their daily diet; the Academy of Nutrition and Dietetics recommends 14 grams for every 1,000 calories per day or about 25 grams for women and 38 grams for men daily. This will vary dependingContinue reading “Self-Care Tip # 1: Increase Your Fiber”
Three Ways That Walking Improves Your Overall Health
Listen to Episode 17 of The Diabetic Toolbox Podcast: Three Ways That Walking Improves Your Overall Health Download The Diabetic Toolbox Beginner Walking Calendar my gift to you As someone diagnosed with prediabetes or type 2 diabetes, you always look for the best way to lose weight and get healthy. Because we know from theContinue reading “Three Ways That Walking Improves Your Overall Health”
The Power of Using Affirmations on Your Healing Journey
Listen to Episode 16 of The Diabetic Toolbox Podcast: The Power of Using Affirmations on Your Healing Journey I am not telling you to ditch your medications, so please follow your doctor’s recommendations. However, I believe that we can marry the benefits of medical science with holistic or natural tools to create a wellness programContinue reading “The Power of Using Affirmations on Your Healing Journey”
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