Mobility and Flexibility Are Not the Same: Why You Need Both for Better Movement and Blood Sugar Management
Before my yoga training, and before I really started studying movement, I thought flexibility simply meant being able to touch your toes or bend yourself into some impressive yoga pose. I thought mobility and flexibility were basically the same thing, and I certainly wasn’t thinking about either one as something that could affect how independently…
Protein, Blood Sugar, and the Scale: What You Actually Need to Know
Why Are We So Confused About Protein? Hello, my friend, and welcome to The Diabetic Toolbox, where we are on a mission to end Type 2 diabetes, one family at a time, through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eating and diabetes…
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