What to Do When Motivation Fails: A Realistic Approach to Better Blood Sugar and Health
Motivation is a fair-weather friend. You start your new walking plan, eating plan, heck, even your new dental plan with so much enthusiasm that you can practically see the future unfolding before you. This is it. This is the time you’re finally going to get healthy. You imagine your next doctor’s appointment and smile. You…
I Had to Go Back to the Gym and Maybe You Should Too
I had to go back to the gym. And you might want to give it another try too. Now, if you know me, you know this was not an obvious decision. I had created a beautiful workout space at home. I had resistance bands, weights, a really great bike, and everything I needed to exercise…
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