I Had to Go Back to the Gym and Maybe You Should Too
I had to go back to the gym. And you might want to give it another try too. Now, if you know me, you know this was not an obvious decision. I had created a beautiful workout space at home. I had resistance bands, weights, a really great bike, and everything I needed to exercise…
How to Manage Halloween Candy Cravings With Prediabetes or Type 2 Diabetes: 3 Practical Tips
Is it just me, or does fall make managing your sweet tooth a little more challenging? Think about it. From September through December, it seems like every month brings another holiday, another celebration, and another reason to enjoy something sweet. And if you’re reading this in October, Halloween is right around the corner! There’s the…
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