How to Manage Halloween Candy Cravings With Prediabetes or Type 2 Diabetes: 3 Practical Tips
Is it just me, or does fall make managing your sweet tooth a little more challenging? Think about it. From September through December, it seems like every month brings another holiday, another celebration, and another reason to enjoy something sweet. And if you’re reading this in October, Halloween is right around the corner! There’s the…
How to Stay Consistent With Exercise: Stop Negotiating With Yourself Every Time It’s Time to Work Out
Have you ever spent more time convincing yourself to exercise than you would have spent actually working out? I have, and let me tell you, it is exhausting! It never fails. I create a workout routine, get excited about how much better I’ll feel, and promise myself that this time I’ll stick with it. Then,…
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