Managing Stress Helps Manage Blood Sugar: Why Don’t We Talk About Stress Enough?
Hello, my friend, and welcome to The Diabetic Toolbox, where we are on a mission to end Type 2 diabetes, one family at a time, through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eating and diabetes lifestyle coach and yoga teacher. Today, we…
What to Do When Motivation Fails: A Realistic Approach to Better Blood Sugar and Health
Motivation is a fair-weather friend. You start your new walking plan, eating plan, heck, even your new dental plan with so much enthusiasm that you can practically see the future unfolding before you. This is it. This is the time you’re finally going to get healthy. You imagine your next doctor’s appointment and smile. You…
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