Family History and Prediabetes: Can You Change Your Family’s Health Story?
When Your Family Medical History Starts to Feel Personal What happens when your family medical history reads more like the cast list from a gothic horror movie than a family tree? Heart disease. Type 2 diabetes. Breast cancer. Rheumatoid arthritis. High blood pressure. Stroke. For years, those conditions lived on medical forms I filled out…
I Am Becoming Stronger Every Time I Choose Myself
How many times have you promised yourself that you’d start taking better care of yourself… soon? Soon, I’ll start walking. Soon, I’ll eat healthier. Soon, I’ll make myself a priority. But here’s the question, my friend: What happens when soon never comes? I spent years putting myself on the back burner, convincing myself that once…
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