Do You Need a Nap? How to Do Productive Napping Self-Care Saturday Tip #3
Yesterday on the podcast, we talked about the connection between diabetes and sleeping; my self-care tip for you today is maybe adding a nap to your day. Do you need a nap? Maybe like me, this was a phrase you often heard from your mom, or perhaps as a mom or dad, you said…
Diabetes and Sleep: What You Need to Know
Listen to Episode 31 of The Diabetic Toolbox Podcast: Diabetes and Sleep: What You Need to Know You probably know that watching what you eat is important for managing diabetes. Still, you may need to realize how your sleep can also significantly impact your ability to manage the disease. Research conducted by the Centers for…
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