How to Stay Consistent With Exercise: Stop Negotiating With Yourself Every Time It’s Time to Work Out
Have you ever spent more time convincing yourself to exercise than you would have spent actually working out? I have, and let me tell you, it is exhausting! It never fails. I create a workout routine, get excited about how much better I’ll feel, and promise myself that this time I’ll stick with it. Then,…
It’s Never Too Late to Start Something New: Be a Beginner at 40, 50, 60, 70 and Beyond
Who decided that once you reach a certain age, you’re supposed to stop trying new things, chasing your dreams, and challenging yourself? And more importantly, why are so many of us listening? I recently read an inspiring article about a woman who decided to go to medical school at 73. Seventy-three! I absolutely love stories…
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