Take a Luxurious Bath

When we think of what it means to be healthy, we often think of things like working out regularly, eating nutritious foods, limiting alcohol, or avoiding harmful substances.  All those things are great, but we often overlook a critical piece of the healthcare equation self-care.  Self-care tip number six is to do something very simple,…

The Truth about Intermittent Fasting

Click here to listen to Episode 19 of The Diabetic Toolbox Podcast: The Truth about Intermittent Fasting Lose Your first or next eight pounds, download the free Lose Eight Pounds in 30-days Kit today! Intermittent fasting is all the rage now but is it safe, and can it help you in your quest to reverse…

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