Insulin Resistance After 40: Why Your Blood Sugar and Belly Fat May Be Connected
Have you noticed that losing weight seems harder than it used to be? Maybe you’re eating less, trying to make healthier choices, and still watching your waistline grow. Or perhaps your doctor recently told you that your blood sugar is creeping up, and you’re wondering what you’re doing wrong. What if the problem isn’t simply…
Know Your Blood Sugar Numbers
Do you mind if I remind you of something? Your blood sugar numbers are NOT a report card! They’re information. If you’re living with type 2 diabetes, knowing your A1C and your personal blood sugar goals can help you understand what’s happening in your body. And here’s something important. Your A1C reflects your average blood…
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