Manage stress. Stress can increase chronic pain and make it more challenging to manage. Try various strategies to relax and reduce stress to see which ones work the best for you.
Tag Archives: prediabetes
Crushing Five Myths About Diabetes
MYTH: People with Diabetes cannot have dessert:
I Have a History of Diabetes in my Family Should I be Worried
I will never forget when my oldest daughter called me from the doctor’s office, needing help completing our family’s medical history. While I told my children, which island my ancestors had come from, I realized that I had not done an excellent job teaching them about our medical history. My gene pool gifted me withContinue reading “I Have a History of Diabetes in my Family Should I be Worried”
Diabetes and Heart Disease the Unfortunate Connection
COVID-19 showed us that people with underlying conditions are more susceptible to other life-threatening illnesses. Working out is a way to take back some control over your health and your destiny.
What Are You Drinking?
How much should you drink? Start with 64 ounces and add 12 ounces for every 30 minutes of physical activity.
Chronic Illness In The Time Of Covid-19
Dealing with a chronic illness is hard enough but you are going to have to take extra care to ensure that your health remains at the top of your daily “to do” list.
I Have Prediabetes! Are You Sure?
I have prediabetes. Are you sure, I asked my doctor? My routine check-up revealed much more than I expected
