Hello, my friend, and welcome to The Diabetic Toolbox, where we are on a mission to end Type 2 diabetes, one family at a time, through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eating and diabetes lifestyle coach and yoga teacher. Today weContinue reading “Strength Over the Scale: Why Building Muscle Matters After 40”
Tag Archives: fitness
How to Stay Consistent With Exercise: Stop Negotiating With Yourself Every Time It’s Time to Work Out
Have you ever spent more time convincing yourself to exercise than you would have spent actually working out? I have, and let me tell you, it is exhausting! It never fails. I create a workout routine, get excited about how much better I’ll feel, and promise myself that this time I’ll stick with it. Then,Continue reading “How to Stay Consistent With Exercise: Stop Negotiating With Yourself Every Time It’s Time to Work Out”
Starting Your Movement Plan: Yes, It Might Hurt, But This Will Help
Download your companion guide: Starting Your Movement Plan: Yes, It Might Hurt, But This Will Help: A Simple Before and After Movement Guide Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this isContinue reading “Starting Your Movement Plan: Yes, It Might Hurt, But This Will Help”
Being Consistent Doesn’t Mean You Need the Perfect Plan
Hello, my friend, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eating and diabetes lifestyle coach and yoga teacher. I helpContinue reading “Being Consistent Doesn’t Mean You Need the Perfect Plan”
Day Five Stress, Sleep & Hormones: The Missing Pieces
Hello friend. Welcome to Day Five of our series, Welcome to 2026: Leaving the Fear Behind, and welcome back to The Diabetic Toolbox, where our mission is to end type 2 diabetes one family at a time through education, support, and empowerment. Today, I want to talk about something that often gets overlooked in bloodContinue reading “Day Five Stress, Sleep & Hormones: The Missing Pieces”
How to Protect Your Blood Sugar During the Holidays: A Free Guide from The Diabetic Toolbox
Listen to the latest episode of The Diabetic Toolbox: How to Protect Your Blood Sugar During the Holidays: Friend, welcome to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. Today on the blog, we’re talking about one of the mostContinue reading “How to Protect Your Blood Sugar During the Holidays: A Free Guide from The Diabetic Toolbox”
A Simple Workout Plan for Type 2 Diabetes: Build Confidence, Stay Motivated, and Thrive
Listen to the latest episode of The Diabetic Toolbox Podcast: A Simple Workout Plan for Type 2 Diabetes: Build Confidence, Stay Motivated, and Thrive Hello, Friend. Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. Today on theContinue reading “A Simple Workout Plan for Type 2 Diabetes: Build Confidence, Stay Motivated, and Thrive”
The #1 Mistake Women with Pre-Diabetes Make at Mealtime
Click here to listen to the latest podcast from The Diabetic Toolbox: The #1 Mistake Women with Pre-Diabetes Make at Mealtime Hello, my friend, and welcome back to The Diabetic Toolbox, where we’re on a mission to fight type 2 diabetes one family at a time through education, support, and empowerment. Yesterday, we talked aboutContinue reading “The #1 Mistake Women with Pre-Diabetes Make at Mealtime”
Why a Balanced Plate Beats Fad Diets
Listen to New Episode of The Diabetic Toolbox Podcast: Why a Balanced Plate Beats Fad Diets Hello, my friend, and welcome to The Diabetic Toolbox, where our mission is to fight type 2 diabetes one family at a time through education, support, and empowerment. Today, I’m so excited to introduce a brand-new free gift: TheContinue reading ” Why a Balanced Plate Beats Fad Diets”
How Diabetes and Mental Health Are Connected: What You Need to Know
Hello, Friend. Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time. Today, we’re exploring a topic that doesn’t get discussed enough: the significant connection between diabetes and mental health. Managing a chronic illness like type 2 diabetes can impact not only your bodyContinue reading “How Diabetes and Mental Health Are Connected: What You Need to Know”
