Hello, Diabetic Toolbox family! Renee here, and today, I want to share something I genuinely love—meal prep! Well, at least one delicious part of it. For about six months now, I’ve made a weekly ritual of preparing a big, hearty pot of soup as part of my meal planning. Not only has it become somethingContinue reading “3 Reasons Soup is the Ultimate Meal Prep Secret for Diabetes Management and Cravings”
Tag Archives: prediabetes
Four Habits That Could Be Keeping You from Losing Weight
Listen to Episode 12 of The Diabetic Toolbox Podcast Four Habits That Could Be Keeping You from Losing Weight Today we are discussing habits and how they could affect your ability to lose weight and keep it off. Ultimately, it is our habits and rituals that will determine if we reach our wellness goal. WhileContinue reading “Four Habits That Could Be Keeping You from Losing Weight“
Walk Away the Pounds This Spring
Hit the beach. Did you know that just changing the surface you walk on can power up your workout? Traveling across sand or snow requires more energy than walking on smooth pavement.
Chronic Pain and Diabetes: 10 Tips to Ease Chronic Pain Without Medication
Manage stress. Stress can increase chronic pain and make it more challenging to manage. Try various strategies to relax and reduce stress to see which ones work the best for you.
Crushing Five Myths About Diabetes
MYTH: People with Diabetes cannot have dessert:
I Have a History of Diabetes in my Family Should I be Worried
I will never forget when my oldest daughter called me from the doctor’s office, needing help completing our family’s medical history. While I told my children, which island my ancestors had come from, I realized that I had not done an excellent job teaching them about our medical history. My gene pool gifted me withContinue reading “I Have a History of Diabetes in my Family Should I be Worried”
Diabetes and Heart Disease the Unfortunate Connection
COVID-19 showed us that people with underlying conditions are more susceptible to other life-threatening illnesses. Working out is a way to take back some control over your health and your destiny.
What Are You Drinking?
How much should you drink? Start with 64 ounces and add 12 ounces for every 30 minutes of physical activity.
Chronic Illness In The Time Of Covid-19
Dealing with a chronic illness is hard enough but you are going to have to take extra care to ensure that your health remains at the top of your daily “to do” list.
I Have Prediabetes! Are You Sure?
I have prediabetes. Are you sure, I asked my doctor? My routine check-up revealed much more than I expected
The Diabetic Toolbox 