What if the biggest challenge with managing your blood sugar isn’t what you’re eating, but what you’re asking your food to do for you? Think about it. We ask an awful lot of our food, don’t we? It has to taste good, be nutritious, fit into our budget, and be easy enough to prepare afterContinue reading “Emotional Eating and Blood Sugar: What Are You Really Asking Food to Do for You?”
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How to Survive a Buffet as an Emotional Eater: Mindful Eating Tips for Managing Diabetes
Listen to Episode 45: How to Survive a Buffet as an Emotional Eater: Three Mindful Eating Tips for Managing Diabetes When my children were younger, one of their favorite activities was hitting the buffet. They loved piling their plates high with whatever they wanted and eating until they were completely full, all for one lowContinue reading “How to Survive a Buffet as an Emotional Eater: Mindful Eating Tips for Managing Diabetes”
