Tag Archives: behavior change

Back to Me Day One:  Why Reflection Is the First Step to Lower Blood Sugar and Better Health

Listen to the latest episode of The Diabetic Toolbox Podcast Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end Type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name is Renee.  I am an Emotional EatingContinue reading “Back to Me Day One:  Why Reflection Is the First Step to Lower Blood Sugar and Better Health”

Why Information Alone Won’t Help You Reverse Prediabetes (And What Actually Does)

Listen to the latest episode of The Diabetic Toolbox Podcast Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time visiting together, my name is Renee. I’m an emotional eatingContinue reading “Why Information Alone Won’t Help You Reverse Prediabetes (And What Actually Does)”