Tag Archives: mindfulness

What if the biggest challenge with managing your blood sugar isn’t what you’re eating, but what you’re asking your food to do for you? Think about it. We ask an awful lot of our food, don’t we?  It has to taste good, be nutritious, fit into our budget, and be easy enough to prepare afterContinue reading “Emotional Eating and Blood Sugar: What Are You Really Asking Food to Do for You?”