Hello, my friend, and welcome to The Diabetic Toolbox, where we are on a mission to end Type 2 diabetes, one family at a time, through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eating and diabetes lifestyle coach and yoga teacher. Yesterday, weContinue reading “What to do When Stress Starts Changing Your Daily Habits”
Tag Archives: blood sugar management
Managing Stress Helps Manage Blood Sugar: Why Don’t We Talk About Stress Enough?
Hello, my friend, and welcome to The Diabetic Toolbox, where we are on a mission to end Type 2 diabetes, one family at a time, through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eating and diabetes lifestyle coach and yoga teacher. Today, weContinue reading “Managing Stress Helps Manage Blood Sugar: Why Don’t We Talk About Stress Enough?”
Affirmation: I Do Not Need a Perfect Day to Make a Powerful Choice
Hello, my friends! I’m Renee, founder of The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. Today’s affirmation reminds you that you don’t have to wait for perfect conditions to make a powerful choice. So often, we tell ourselves we’ll startContinue reading “Affirmation: I Do Not Need a Perfect Day to Make a Powerful Choice”
10 Things You Do NOT Have to Do to Lose Weight, Lower Your Blood Sugar, or Increase Your Mobility
Listen to the latest Episode of The Diabetic Toolbox Podcast Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end Type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an Emotional EatingContinue reading “10 Things You Do NOT Have to Do to Lose Weight, Lower Your Blood Sugar, or Increase Your Mobility”
Don’t Be Afraid to Ask for Help: Your Health Was Never Meant to Be a Solo Journey
Hello, my friend, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time, through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eating and diabetes lifestyle coach and yoga teacher. Today weContinue reading “Don’t Be Afraid to Ask for Help: Your Health Was Never Meant to Be a Solo Journey”
Starting Your Movement Plan: Yes, It Might Hurt, But This Will Help
Download your companion guide: Starting Your Movement Plan: Yes, It Might Hurt, But This Will Help: A Simple Before and After Movement Guide Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this isContinue reading “Starting Your Movement Plan: Yes, It Might Hurt, But This Will Help”
Underfueling Your Body: Why Eating Too Little Can Make Blood Sugar Management Harder
Hello, my friend, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time, through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eating and diabetes lifestyle coach and yoga teacher. I helpContinue reading “Underfueling Your Body: Why Eating Too Little Can Make Blood Sugar Management Harder”
Easy Stovetop Eggplant with Mediterranean Salad
A Simple, Blood Sugar-Friendly Meal for Busy Days Click Here to Download Today’s Recipe Guide Hello, my friend, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time, through education, support, and empowerment. If this is our first time meeting, my name isContinue reading “Easy Stovetop Eggplant with Mediterranean Salad”
Do You Want More Energy & Blood Sugar Control? Fill Half Your Plate with Colorful Vegetables
A Simple Place to Start Hello, my friend, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eating and diabetes lifestyle coachContinue reading “Do You Want More Energy & Blood Sugar Control? Fill Half Your Plate with Colorful Vegetables”
Decision Fatigue and Prediabetes: Why Making Fewer Decisions May Help You Take Better Care of Yourself
Welcome to The Diabetic Toolbox. Our mission is to end Type 2 diabetes, one family at a time, through education, support, and empowerment. My name is Renee, and I am an emotional eating diabetes lifestyle coach. Decision fatigue is real, my friend. And when you are managing a prediabetes diagnosis, the fewer unnecessary decisions youContinue reading “Decision Fatigue and Prediabetes: Why Making Fewer Decisions May Help You Take Better Care of Yourself”
