losing weight without extreme dieting

Strength Over the Scale: Why Building Muscle Matters After 40

Hello, my friend, and welcome to The Diabetic Toolbox, where we are on a mission to end Type 2 diabetes, one family at a time, through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eating and diabetes lifestyle coach and yoga teacher. Today weContinue reading “Strength Over the Scale: Why Building Muscle Matters After 40”

Underfueling Your Body: Why Eating Too Little Can Make Blood Sugar Management Harder

Hello, my friend, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time, through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eating and diabetes lifestyle coach and yoga teacher. I helpContinue reading “Underfueling Your Body: Why Eating Too Little Can Make Blood Sugar Management Harder”