Welcome to the Diabetic Toolbox This video and workbook bundle is designed to help you to incorporate actionable strategies that will promote self-love, help you regain your self-confidence, and fall in love with your body again. Today’s training will cover: What is a chronic illness? Ten strategies to help you improve your body image WhyContinue reading “10 Ways to Love Your Body When You Are Managing a Chronic Illness”
Tag Archives: self-care
5 Ways to Boost Your Self-Care and Reclaim Your Health
Let’s face it, you are probably not going to stop in the middle of your busy “to do” list to take a walk or indulge in a hot bath. Self-care is an ongoing process
Diabetes and Your Gut! To Chew or Not to Chew
Learning to chew properly up to 30 times per bite, according to some experts, will help you to extract the maximum nutrients from your food and get your digestive juices flowing; this helps to keep your weight down and your belly flat.
Give Every Meal A Boost
Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients, and vitamins, AND is incredibly nutrient-dense – packing a whole bunch of nutrition into very few calories!?