strength-training – The Diabetic Toolbox

Strength Over the Scale: Why Building Muscle Matters After 40

Hello, my friend, and welcome to The Diabetic Toolbox, where we are on a mission to end Type 2 diabetes, one family at a time, through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eating and diabetes lifestyle coach and yoga teacher. Today weContinue reading “Strength Over the Scale: Why Building Muscle Matters After 40”