Click here to Download Your Lose Eight Pounds in 30-days Walking Calendar: Lose weight and lower your blood sugar in just 30 days. A plant-based diet is associated with a lower risk of diabetes, high blood pressure, heart disease, stroke, and death from any cause. For example, a 2017 study published in JAMA showed that consuming justContinue reading “Self-Care Tip #2 Eat More Plants”
Category Archives: productivity
Self-Care Tip # 1: Increase Your Fiber
Download the Lose 8 Pounds in 30 Days-Beginner Walking Calendar. It’s Free Increase your fiber Few Americans eat enough fiber in their daily diet; the Academy of Nutrition and Dietetics recommends 14 grams for every 1,000 calories per day or about 25 grams for women and 38 grams for men daily. This will vary dependingContinue reading “Self-Care Tip # 1: Increase Your Fiber”
Three Ways That Walking Improves Your Overall Health
Listen to Episode 17 of The Diabetic Toolbox Podcast: Three Ways That Walking Improves Your Overall Health Download The Diabetic Toolbox Beginner Walking Calendar my gift to you As someone diagnosed with prediabetes or type 2 diabetes, you always look for the best way to lose weight and get healthy. Because we know from theContinue reading “Three Ways That Walking Improves Your Overall Health”
Overnight Cherry Coconut Chia Pudding
(Serves 2) Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, refreshing breakfast. This version is made with cherries, but you can easily be substituted with frozen berries. I love honey but if you don’t. Try a few chopped dates to sweeten it up! 3 tablespoonsContinue reading “Overnight Cherry Coconut Chia Pudding”
Managing Your Diabetes During the Winter Holidays
Limit alcohol. Some cocktails pack a lot of calories, and any alcohol can weaken your willpower. Most experts advise up to one drink a day for women and two for men. Sip water or tea instead.
Three Reasons to Consider Managing Type 2 Diabetes with a Plant-Based Diet
You don’t have to give up meat entirely but try an experiment. Cut your meat intake by half for the next two weeks and notice how you feel. Check your weight at the beginning and at the end. Then, decide for yourself if you want to go back to your normal portion of meat or if you want to cut back even further and run an additional experiment.
Walk Away the Pounds This Spring
Hit the beach. Did you know that just changing the surface you walk on can power up your workout? Traveling across sand or snow requires more energy than walking on smooth pavement.
Sugar Vs. Salt: Which One is Worse?
People with diabetes have a higher chance of developing high blood pressure; this could increase their chances of developing cardiovascular disease.
Fit & Healthy People Think Differently
With the appropriate mindset, you can do anything, including getting healthy.
Diabetes and Gut Health: 10 Strategies for Restoring Your Gut Health
If you have been feeling “off” lately, the good news is that you can take action to heal your gut and strengthen your health.
The Diabetic Toolbox 