Hello, my friend, and welcome to The Diabetic Toolbox, where we are on a mission to end Type 2 diabetes, one family at a time, through education, support, and empowerment. If this is our first time meeting, my name is Renee. I am an emotional eating and diabetes lifestyle coach and yoga teacher. Today weContinue reading “Strength Over the Scale: Why Building Muscle Matters After 40”
Tag Archives: workout
How to Stay Consistent With Exercise: Stop Negotiating With Yourself Every Time It’s Time to Work Out
Have you ever spent more time convincing yourself to exercise than you would have spent actually working out? I have, and let me tell you, it is exhausting! It never fails. I create a workout routine, get excited about how much better I’ll feel, and promise myself that this time I’ll stick with it. Then,Continue reading “How to Stay Consistent With Exercise: Stop Negotiating With Yourself Every Time It’s Time to Work Out”
How to Navigate a Crowded Gym and Protect Your Ears from Colorful Language
Going to the gym can be an essential part of a healthy lifestyle, but if you’ve ever been to a gym during peak hours, you know it can be overwhelming. From waiting for machines to overhearing conversations you’d rather not have, a crowded gym can make your workout feel more like a battle than aContinue reading “How to Navigate a Crowded Gym and Protect Your Ears from Colorful Language”
