Welcome to the Diabetic Toolbox This video and workbook bundle is designed to help you to incorporate actionable strategies that will promote self-love, help you regain your self-confidence, and fall in love with your body again. Today’s training will cover: What is a chronic illness? Ten strategies to help you improve your body image WhyContinue reading “10 Ways to Love Your Body When You Are Managing a Chronic Illness”
Tag Archives: healthandwellness
Why Is Your Eating Out of Control? Tips To Help You Learn to Control Your Food Urges
Exercise more. Of course, I couldn’t write a post on getting healthy without mentioning the need to exercise. Physical activity burns calories and helps to fight depression and anxiety, which can lead to overeating. Aim to work out at least 30 minutes a day 3 times a week.
Fit & Healthy People Think Differently
With the appropriate mindset, you can do anything, including getting healthy.
Diabetes and Your Gut! To Chew or Not to Chew
Learning to chew properly up to 30 times per bite, according to some experts, will help you to extract the maximum nutrients from your food and get your digestive juices flowing; this helps to keep your weight down and your belly flat.
Give Every Meal A Boost
Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients, and vitamins, AND is incredibly nutrient-dense – packing a whole bunch of nutrition into very few calories!?
I Have Prediabetes! Are You Sure?
I have prediabetes. Are you sure, I asked my doctor? My routine check-up revealed much more than I expected