Hit the beach. Did you know that just changing the surface you walk on can power up your workout? Traveling across sand or snow requires more energy than walking on smooth pavement.
Tag Archives: workouts
Five Ways to Maintain Your Energy While You Lose Weight
You may drink more caffeine to keep yourself from falling behind at work and avoiding the dragging feeling of lethargy.
Five Exercise Mistakes That Could Be Sabotaging your Workouts
It is time to find something new to get your heart rate pumping. Take your self-care seriously!
The Diabetic Toolbox 