Tag Archives: Mediterranean lifestyle

When Creating A Fitness Plan, Start With The Body You Have

Listen to the latest episode of The Diabetic Toolbox Podcast: When Creating A Fitness Plan, Start With the Body You Have Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment.If this is our first timeContinue reading “When Creating A Fitness Plan, Start With The Body You Have”

Your Next Meal Matters More Than Your Last Meal: How to Get Back on Track After a Bad Food Day

Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end Type 2 diabetes one family at a time through education, support, and empowerment. If this is our first time meeting, my name is Renee.  I am an Emotional Eating and Diabetes Lifestyle Coach and Yoga Teacher.  I help adultsContinue reading “Your Next Meal Matters More Than Your Last Meal: How to Get Back on Track After a Bad Food Day”