Welcome to the Diabetic Toolbox This video and workbook bundle is designed to help you to incorporate actionable strategies that will promote self-love, help you regain your self-confidence, and fall in love with your body again. Today’s training will cover: What is a chronic illness? Ten strategies to help you improve your body image WhyContinue reading “10 Ways to Love Your Body When You Are Managing a Chronic Illness”
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Stress and Diabetes: Using Mindfulness to Successfully Deal with Both
Diabetes has been recognized as an epidemic that affects millions of people around the world. The day in and out of managing a chronic illness can be taxing on your emotional and physical health. Counting carbs, managing injections, watching your family and friends eat foods that you might not be able to eat anymore canContinue reading “Stress and Diabetes: Using Mindfulness to Successfully Deal with Both”
Three Reasons to Consider Managing Type 2 Diabetes with a Plant-Based Diet
You don’t have to give up meat entirely but try an experiment. Cut your meat intake by half for the next two weeks and notice how you feel. Check your weight at the beginning and at the end. Then, decide for yourself if you want to go back to your normal portion of meat or if you want to cut back even further and run an additional experiment.
Feeling Safe in An Unsafe World: Three Ways to Create Your Own Safety Bubble
For the longest time, I abdicated my safety to others, my parents, employers, husbands, family members, and even in a way, to my children. Being their mom gave me purpose and anchored me to the world. I needed this because my own childhood had given me a rocky start in life. My favorite memoryContinue reading “Feeling Safe in An Unsafe World: Three Ways to Create Your Own Safety Bubble”
Walk Away the Pounds This Spring
Hit the beach. Did you know that just changing the surface you walk on can power up your workout? Traveling across sand or snow requires more energy than walking on smooth pavement.
Sugar Vs. Salt: Which One is Worse?
People with diabetes have a higher chance of developing high blood pressure; this could increase their chances of developing cardiovascular disease.
Fit & Healthy People Think Differently
With the appropriate mindset, you can do anything, including getting healthy.
Five Ways to Maintain Your Energy While You Lose Weight
You may drink more caffeine to keep yourself from falling behind at work and avoiding the dragging feeling of lethargy.
Merry Christmas
From my family to yours, wishing you the best this holiday season has to offer. With Peace and Love Renee
Four Goals You Can Achieve Before 2021
When you are thinking of your goals, I recommend that you start with a small achievable goal to boost your confidence and give you the fuel to keep going. Because this wellness journey is for life.
The Diabetic Toolbox 