For the longest time, I abdicated my safety to others, my parents, employers, husbands, family members, and even in a way, to my children. Being their mom gave me purpose and anchored me to the world. I needed this because my own childhood had given me a rocky start in life. My favorite memoryContinue reading “Feeling Safe in An Unsafe World: Three Ways to Create Your Own Safety Bubble”
Category Archives: Uncategorized
Walk Away the Pounds This Spring
Hit the beach. Did you know that just changing the surface you walk on can power up your workout? Traveling across sand or snow requires more energy than walking on smooth pavement.
Sugar Vs. Salt: Which One is Worse?
People with diabetes have a higher chance of developing high blood pressure; this could increase their chances of developing cardiovascular disease.
Fit & Healthy People Think Differently
With the appropriate mindset, you can do anything, including getting healthy.
Five Ways to Maintain Your Energy While You Lose Weight
You may drink more caffeine to keep yourself from falling behind at work and avoiding the dragging feeling of lethargy.
Merry Christmas
From my family to yours, wishing you the best this holiday season has to offer. With Peace and Love Renee
Four Goals You Can Achieve Before 2021
When you are thinking of your goals, I recommend that you start with a small achievable goal to boost your confidence and give you the fuel to keep going. Because this wellness journey is for life.
Avoiding Life Is Not An Option
Dealing with a chronic illness like prediabetes can be hard, believe me I know. But, avoidance will only hurt not help your recovery. With Peace and Love, Renee Download your free gifts: Learn how to drink responsibly with the Ultimate Booze Guide 7 Ways to Balance Your Blood Sugar & Reclaim Your Health Sign-Up forContinue reading “Avoiding Life Is Not An Option”
Three Reasons Why You Should Ditch the Plastic Workout Suits
the safest and most effective way to lose weight is to eat a healthy diet, get regular exercise and sleep, and stay hydrated. These are tools you can add to your lifestyle without worrying about any unhealthy or dangerous side effects.
Managing Your Blood Sugar Tip #1
Tip # 1 for managing your blood sugar every day is to drink more water.
The Diabetic Toolbox 