Hello, my friends; welcome back to the Diabetic Toolbox, where we believe you deserve a body that brings you joy. The American Academy of Family Physicians created a program entitled All Foods Fit; as a Diabetes Lifestyle Coach, I love this new way of thinking because it means that maybe we are moving awayContinue reading “Lose Weight by Eating the Food You Love”
Category Archives: Uncategorized
Three Easy Steps to Creating Your Morning Routine
Click here to listen to the latest podcast episode of The Diabetic Toolbox Podcast Download your Lose Eight pounds in 30 days walking kit designed to help you naturally lose your first on next eight pounds. Today we are talking about how to create a successful morning routine. You might be thinking, how would makingContinue reading “Three Easy Steps to Creating Your Morning Routine”
Diabetes & Gut Health
Resources: Did you know that 70-80 percent of your immune cells are in your gut? If you have been diagnosed with type 2 diabetes or prediabetes, it is so important that you make your gut health a priority. Now, don’t get anxious. In today’s episode, we will discuss some simple solutions to improving your gutContinue reading “Diabetes & Gut Health”
Take a Luxurious Bath
When we think of what it means to be healthy, we often think of things like working out regularly, eating nutritious foods, limiting alcohol, or avoiding harmful substances. All those things are great, but we often overlook a critical piece of the healthcare equation self-care. Self-care tip number six is to do something very simple,Continue reading “Take a Luxurious Bath”
Before You, Make That New Year’s Resolution, try Self Reflection
Click here to listen to Episode 18 of The Diabetic Toolbox Podcast: Before You Make That New Year’s Resolution, try Self Reflection Lose Your first or next eight pounds, download the free Lose Eight Pounds in 30-days Kit, today! Hello, my friends. Happy New Year! We made it. January can be a time of newContinue reading “Before You, Make That New Year’s Resolution, try Self Reflection”
Self-Care Tip # 1: Increase Your Fiber
Download the Lose 8 Pounds in 30 Days-Beginner Walking Calendar. It’s Free Increase your fiber Few Americans eat enough fiber in their daily diet; the Academy of Nutrition and Dietetics recommends 14 grams for every 1,000 calories per day or about 25 grams for women and 38 grams for men daily. This will vary dependingContinue reading “Self-Care Tip # 1: Increase Your Fiber”
Three Ways That Walking Improves Your Overall Health
Listen to Episode 17 of The Diabetic Toolbox Podcast: Three Ways That Walking Improves Your Overall Health Download The Diabetic Toolbox Beginner Walking Calendar my gift to you As someone diagnosed with prediabetes or type 2 diabetes, you always look for the best way to lose weight and get healthy. Because we know from theContinue reading “Three Ways That Walking Improves Your Overall Health”
The Power of Using Affirmations on Your Healing Journey
Listen to Episode 16 of The Diabetic Toolbox Podcast: The Power of Using Affirmations on Your Healing Journey I am not telling you to ditch your medications, so please follow your doctor’s recommendations. However, I believe that we can marry the benefits of medical science with holistic or natural tools to create a wellness programContinue reading “The Power of Using Affirmations on Your Healing Journey”
Don’t Wait Until Next Year! Three Tips to Help You Get Back on Track
Listen to Episode 15 of The Diabetic Toolbox: Don’t Wait Until Next Year! Three Tips to Help You Get Back on Track “Difficulties allow me to exercise my focus and determination. I trust my faith and concentrate on maintaining a calm soul during trying times. This approach will help me to conquer the challenges thatContinue reading “Don’t Wait Until Next Year! Three Tips to Help You Get Back on Track”
Yoga Audio Class Connecting to The Breath
Listen to Episode 14 of The Diabetic Toolbox Connecting to the Breath Hello, my friends, and welcome to our first yoga audio class. I hope you enjoy it. Today’s class will focus on what I believe is one of the most essential foundations of your yoga practice. The breath! If you can tap into theContinue reading “Yoga Audio Class Connecting to The Breath”
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