Renee Reid

One Thing to Consider When You’re Trying to Take Care of Yourself

We all know that dealing with a chronic illness can be taxing on our finances and our physical health, do not put your mental health on the back burner. Remember, you are a whole person, not just a person dealing with an illness.

Three Reasons Why You Should Ditch the Plastic Workout Suits

the safest and most effective way to lose weight is to eat a healthy diet, get regular exercise and sleep, and stay hydrated. These are tools you can add to your lifestyle without worrying about any unhealthy or dangerous side effects.

Do One Thing Differently

I want to help you guys take the overwhelm out of taking control of your health. My advice is to focus on one thing for the next 28 days. If you need longer to perfect your adherence to your one thing, then take it just keep trying.

Crushing Five Myths About Diabetes

MYTH: People with Diabetes cannot have dessert:

Managing Your Blood Sugar Tip #1

Tip # 1 for managing your blood sugar every day is to drink more water.

Give Every Meal A Boost

Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients, and vitamins, AND is incredibly nutrient-dense – packing a whole bunch of nutrition into very few calories!?

I Have a History of Diabetes in my Family Should I be Worried

I will never forget when my oldest daughter called me from the doctor’s office, needing help completing our family’s medical history. While I told my children, which island my ancestors had come from, I realized that I had not done an excellent job teaching them about our medical history. My gene pool gifted me withContinue reading “I Have a History of Diabetes in my Family Should I be Worried”

Author Archives: Renee Reid