Tip # 1 for managing your blood sugar every day is to drink more water. Sounds simple enough, but according to the Institute of Medicine, Americans are constantly dehydrated. Making sure that you stay hydrated can reduce your blood glucose levels by diluting the amount of sugar in your bloodstream.
Almost every process in our body requires water to function correctly. So, drink up! To start to drink the customary 64 oz. of water each day, increasing the amount as needed depending on your activity level. On days when you have a heavy workout, your water intake might top one gallon. Your body will thank you.
With Love and Peace,
Renee
Sounds simple enough, but according to the Institute of Medicine, Americans are constantly dehydrated. Making sure that you stay hydrated can reduce your blood glucose levels by diluting the amount of sugar in your bloodstream.
Almost every process in our body requires water to function correctly. So, drink up! To start to drink the customary 64 oz. of water each day, increasing the amount as needed depending on your activity level. On days when you have a heavy workout, your water intake might top one gallon. Your body will thank you.
With Love and Peace,
Renee
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