Listen to The Latest Episode of The Diabetic Toolbox How many of you have said that I will plan my dream vacation when I lose this weight. I am going to get some new sexy underwear. I will get a new haircut or get rid of this soul-sucking relationship. “When I lose weight, I willContinue reading “Is Your Weight Holding Your Life Hostage?”
Author Archives: Renee Reid
Ready to Stop Dieting? Do This Instead!
Click Here to Listen to the New Episode of The Diabetic Toolbox Podcast I was on my fifth diet, trying to lose weight so I could get rid of my prediabetes. I remember opening my box of food for the month and crying as I placed the prepacked items of food in the pantry. LookingContinue reading “Ready to Stop Dieting? Do This Instead!”
Create Your Health Vision for Vision
Listen To a New Episode of The Diabetic Toolbox Podcast-Join the Community Don’t forget to follow us! Spring is in the air; my question is, what is your health vision for spring? If you struggle with a chronic illness, this can be a fun and exciting time to think about everything we hope to accomplish.Continue reading “Create Your Health Vision for Vision”
Stop Overthinking Your Wellness Goals
New Episode of the Diabetic Toolbox Podcast: Click here to listen! Share this episode with someone you love. Are you overthinking your wellness goals? I know that you aspire to make your wellness goals stick this time. Instead of creating a wellness plan fit for an Olympian. Your best way of making sure you stickContinue reading “Stop Overthinking Your Wellness Goals”
Seven Ways To Manage Your Blood Sugar Naturally
Learn how to manage your blood sugar and lose weight naturally without dieting. The smallest and gentlest step you can make towards wellness is learning how to manage your blood sugar. This workshop is for you if you are: Type 2 Diabetic Prediabetic Have a family history of diabetes If you know, you need toContinue reading “Seven Ways To Manage Your Blood Sugar Naturally”
Are You Struggling with Your New Year’s Resolution?
Four Ways to Get Back on Track New Podcast Episode: Are You Struggling with Your New Year’s Resolution-Here’s Four Ways to Get You Back on Track I know you were excited about the arrival of the new year. This was going to be the year you kept the promise you made to yourself toContinue reading “Are You Struggling with Your New Year’s Resolution?“
10 Ways to Love Your Body When You Are Managing a Chronic Illness
Welcome to the Diabetic Toolbox This video and workbook bundle is designed to help you to incorporate actionable strategies that will promote self-love, help you regain your self-confidence, and fall in love with your body again. Today’s training will cover: What is a chronic illness? Ten strategies to help you improve your body image WhyContinue reading “10 Ways to Love Your Body When You Are Managing a Chronic Illness”
Overnight Cherry Coconut Chia Pudding
(Serves 2) Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, refreshing breakfast. This version is made with cherries, but you can easily be substituted with frozen berries. I love honey but if you don’t. Try a few chopped dates to sweeten it up! 3 tablespoonsContinue reading “Overnight Cherry Coconut Chia Pudding”
Managing Your Diabetes During the Winter Holidays
Limit alcohol. Some cocktails pack a lot of calories, and any alcohol can weaken your willpower. Most experts advise up to one drink a day for women and two for men. Sip water or tea instead.
Stress and Diabetes: Using Mindfulness to Successfully Deal with Both
Diabetes has been recognized as an epidemic that affects millions of people around the world. The day in and out of managing a chronic illness can be taxing on your emotional and physical health. Counting carbs, managing injections, watching your family and friends eat foods that you might not be able to eat anymore canContinue reading “Stress and Diabetes: Using Mindfulness to Successfully Deal with Both”
