Welcome back to Day 2 of the Step Into Wellness Challenge! 🎉 Yesterday, we focused on setting our intentions and taking that first, powerful step toward a healthier lifestyle. I hope you felt inspired and motivated to begin this journey. Today, we’re shifting gears and diving into nutrition—one small swap at a time! If you’veContinue reading “Day 2: Small Swaps, Big Wins 🍏🥑”
Category Archives: Uncategorized
How to Navigate a Crowded Gym and Protect Your Ears from Colorful Language
Going to the gym can be an essential part of a healthy lifestyle, but if you’ve ever been to a gym during peak hours, you know it can be overwhelming. From waiting for machines to overhearing conversations you’d rather not have, a crowded gym can make your workout feel more like a battle than aContinue reading “How to Navigate a Crowded Gym and Protect Your Ears from Colorful Language”
Creating a Healthy Lifestyle Beyond Giving Things Up
Hello, friends! Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. I meet so many folks who have given up something for their health—no more pork, sweets, alcohol, or animal products. I completely understand the commitment! In January 2009, I became aContinue reading “Creating a Healthy Lifestyle Beyond Giving Things Up”
What Your Refrigerator Says About Your Health Goals
 Hello friends, welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time! Today, we’re diving into an interesting topic—what the contents of your refrigerator reveal about your health goals. I have to admit, I’ve been hooked on those YouTube Shorts where peopleContinue reading “What Your Refrigerator Says About Your Health Goals”
Behind the Scenes: Creating the Step into Wellness Guide
As a diabetes lifestyle coach and someone deeply passionate about empowering others to live their healthiest lives, creating the Step Into Wellness: 30-Day Walking Program and Clean Eating Guide has been a true labor of love. Every step of this process has been guided by one central mission: to provide practical, actionable tools that makeContinue reading “Behind the Scenes: Creating the Step into Wellness Guide”
What’s Your Biggest Wellness Challenge?
We all have wellness goals, but sticking to them can feel like climbing a mountain without a map. So, what’s holding you back the most? Take a moment to reflect and vote in our poll: What’s your biggest wellness challenge? No matter your answer, know this: you’re not alone! Whether you’re struggling to find timeContinue reading “What’s Your Biggest Wellness Challenge?”
Stepping into Wellness Testimonial Highlight
Alice’s Story: “I lost 6 pounds and finally fit into jeans I hadn’t worn in two years! Best of all, I wasn’t nervous about my yearly blood work because I knew I was doing the right things for my health.” Alice took the first step with Step Into Wellness, and now she’s feeling stronger, moreContinue reading “Stepping into Wellness Testimonial Highlight”
Step Into Wellness: Your 30-Day Walking and Clean Eating Program.
Congratulations on taking the first step toward a healthier, happier you! 🎉 Whether managing diabetes or prediabetes or just ready to boost your energy and feel amazing, this free guide supports you every step. Here’s what’s inside:🌟 A 30-Day Walking Plan: Build strength and stamina with easy-to-follow daily goals designed to get you moving.🍴 AContinue reading “Step Into Wellness: Your 30-Day Walking and Clean Eating Program.”
Creamy Butternut Squash Soup with Toasted Pumpkin Seeds: A Perfect Christmas Starter
Christmas is a time for gathering with loved ones and sharing meals that bring warmth and joy. While the turkey often takes center stage, your meatless side dishes can steal the show. Enter Creamy Butternut Squash Soup with Toasted Pumpkin Seeds—a velvety, comforting, and crowd-pleasing starter that’s as nourishing as it is delicious. Why ThisContinue reading “Creamy Butternut Squash Soup with Toasted Pumpkin Seeds: A Perfect Christmas Starter”
How Much Protein Do You Really Need to Manage Diabetes? Is 30 Grams Too Much?
Listen to Episode 55 of The Diabetic Toolbox Podcast: How Much Protein Do I Need to Manage Diabetes Welcome to The Diabetic Toolbox! I am Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher. As we continue to focus on improving our health and well-being, it is essential to dive into aContinue reading “How Much Protein Do You Really Need to Manage Diabetes? Is 30 Grams Too Much?”
The Diabetic Toolbox 