For the longest time, I abdicated my safety to others, my parents, employers, husbands, family members, and even in a way, to my children. Being their mom gave me purpose and anchored me to the world. I needed this because my own childhood had given me a rocky start in life. My favorite memoryContinue reading “Feeling Safe in An Unsafe World: Three Ways to Create Your Own Safety Bubble”
Category Archives: prediabetes
Why Is Your Eating Out of Control? Tips To Help You Learn to Control Your Food Urges
Exercise more. Of course, I couldn’t write a post on getting healthy without mentioning the need to exercise. Physical activity burns calories and helps to fight depression and anxiety, which can lead to overeating. Aim to work out at least 30 minutes a day 3 times a week.
5 Ways to Boost Your Self-Care and Reclaim Your Health
Let’s face it, you are probably not going to stop in the middle of your busy “to do” list to take a walk or indulge in a hot bath. Self-care is an ongoing process
Give Meatless Mondays A Try
You probably know that a plant-based diet offers many benefits for your health, but it can be hard to give up hamburgers and bacon. In fact, an estimated 5 out of 6 vegetarians eventually go back to eating meat. However, there’s also evidence that making the transition gradually increases the chances of sticking with aContinue reading “Give Meatless Mondays A Try”
What to Do When the Gym Is Crowded-And You Just Want to Go Home
We know that working out will help prevent, delay, or successfully manage a chronic illness like diabetes, so just do it!
Sugar Vs. Salt: Which One is Worse?
People with diabetes have a higher chance of developing high blood pressure; this could increase their chances of developing cardiovascular disease.
Fit & Healthy People Think Differently
With the appropriate mindset, you can do anything, including getting healthy.
Diabetes and Gut Health: 10 Strategies for Restoring Your Gut Health
If you have been feeling “off” lately, the good news is that you can take action to heal your gut and strengthen your health.
Chronic Pain and Diabetes: 10 Tips to Ease Chronic Pain Without Medication
Manage stress. Stress can increase chronic pain and make it more challenging to manage. Try various strategies to relax and reduce stress to see which ones work the best for you.
Five Ways to Maintain Your Energy While You Lose Weight
You may drink more caffeine to keep yourself from falling behind at work and avoiding the dragging feeling of lethargy.
The Diabetic Toolbox 