Hit the beach. Did you know that just changing the surface you walk on can power up your workout? Traveling across sand or snow requires more energy than walking on smooth pavement.
Tag Archives: diabetesawareness
Sugar Vs. Salt: Which One is Worse?
People with diabetes have a higher chance of developing high blood pressure; this could increase their chances of developing cardiovascular disease.
Chronic Pain and Diabetes: 10 Tips to Ease Chronic Pain Without Medication
Manage stress. Stress can increase chronic pain and make it more challenging to manage. Try various strategies to relax and reduce stress to see which ones work the best for you.
Crushing Five Myths About Diabetes
MYTH: People with Diabetes cannot have dessert:
Managing Your Blood Sugar Tip #1
Tip # 1 for managing your blood sugar every day is to drink more water.
Five Exercise Mistakes That Could Be Sabotaging your Workouts
It is time to find something new to get your heart rate pumping. Take your self-care seriously!
Diabetes and Heart Disease the Unfortunate Connection
COVID-19 showed us that people with underlying conditions are more susceptible to other life-threatening illnesses. Working out is a way to take back some control over your health and your destiny.
What Are You Drinking?
How much should you drink? Start with 64 ounces and add 12 ounces for every 30 minutes of physical activity.
Chronic Illness In The Time Of Covid-19
Dealing with a chronic illness is hard enough but you are going to have to take extra care to ensure that your health remains at the top of your daily “to do” list.
Four Ways To Maintain Your Self-Confidence When Dealing With a Chronic Illness
On top of all of that, you have been diagnosed with Type 2 Diabetes, prediabetes, or high blood pressure. Managing medications, doctor’s appointments, and the mental stress of dealing with a chronic illness can take its toll on your self-confidence.
The Diabetic Toolbox 