Listen to Episode 16 of The Diabetic Toolbox Podcast: The Power of Using Affirmations on Your Healing Journey I am not telling you to ditch your medications, so please follow your doctor’s recommendations. However, I believe that we can marry the benefits of medical science with holistic or natural tools to create a wellness programContinue reading “The Power of Using Affirmations on Your Healing Journey”
Category Archives: Uncategorized
Don’t Wait Until Next Year! Three Tips to Help You Get Back on Track
Listen to Episode 15 of The Diabetic Toolbox: Don’t Wait Until Next Year! Three Tips to Help You Get Back on Track “Difficulties allow me to exercise my focus and determination. I trust my faith and concentrate on maintaining a calm soul during trying times. This approach will help me to conquer the challenges thatContinue reading “Don’t Wait Until Next Year! Three Tips to Help You Get Back on Track”
Yoga Audio Class Connecting to The Breath
Listen to Episode 14 of The Diabetic Toolbox Connecting to the Breath Hello, my friends, and welcome to our first yoga audio class. I hope you enjoy it. Today’s class will focus on what I believe is one of the most essential foundations of your yoga practice. The breath! If you can tap into theContinue reading “Yoga Audio Class Connecting to The Breath”
Don’t Go It Alone: Ending the Stigma of Diabetes
Listen to Episode 13 of The Diabetic Toolbox Podcast, Don’t Do it Alone Ending the Stigma of Diabetes “Type 2 diabetes is said to be a lifestyle disease. A lifestyle disease is a disease associated with how a person or group of people live.” Unfortunately, this thinking has cast a stigma on the disease; many folks keep theirContinue reading “Don’t Go It Alone: Ending the Stigma of Diabetes“
Four Habits That Could Be Keeping You from Losing Weight
Listen to Episode 12 of The Diabetic Toolbox Podcast Four Habits That Could Be Keeping You from Losing Weight Today we are discussing habits and how they could affect your ability to lose weight and keep it off. Ultimately, it is our habits and rituals that will determine if we reach our wellness goal. WhileContinue reading “Four Habits That Could Be Keeping You from Losing Weight“
How to Use Mindfulness to Keep Diabetes Distress Under Control
Listen to Episode 11 of The Diabetic Toolbox How to Use Mindfulness to Keep Diabetes Distress Under Control ‘We are what we think. All that we are arises with our thoughts… Be the witness of your thoughts.’ – Gautama Buddha Let me be clear this is not a quick fix, but if you practice mindfulness regularly,Continue reading “How to Use Mindfulness to Keep Diabetes Distress Under Control”
I Live an Abundant Life
Episode 10 of The Diabetic Toolbox: Affirmation I Live an Abundant Life Hello my friends, Today’s affirmation is entitled I Live an Abundant Life. Most often than not, when we have a chronic illness, we tend to forget or overlook the goodness in our life, I understand. Dealing with a chronic illness day in andContinue reading “I Live an Abundant Life”
Six Simple Ways to Manage Your Self-Care
Listen to latest episode of The Diabetic Toolbox Podcast To be clear, self-care is not just the latest buzz phrase in the wellness community. Research has shown that if you do not increase your level of self-care, you risk not being able to manage your physical, mental, or spiritual health. Self-care simply means taking betterContinue reading “Six Simple Ways to Manage Your Self-Care”
Stop Overthinking Your Wellness Goals
New Episode of the Diabetic Toolbox Podcast: Click here to listen! Share this episode with someone you love. Are you overthinking your wellness goals? I know that you aspire to make your wellness goals stick this time. Instead of creating a wellness plan fit for an Olympian. Your best way of making sure you stickContinue reading “Stop Overthinking Your Wellness Goals”
Are You Struggling with Your New Year’s Resolution?
Four Ways to Get Back on Track New Podcast Episode: Are You Struggling with Your New Year’s Resolution-Here’s Four Ways to Get You Back on Track I know you were excited about the arrival of the new year. This was going to be the year you kept the promise you made to yourself toContinue reading “Are You Struggling with Your New Year’s Resolution?“
The Diabetic Toolbox 