Click here to listen to Episode 18 of The Diabetic Toolbox Podcast: Before You Make That New Year’s Resolution, try Self Reflection
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Hello, my friends. Happy New Year! We made it. January can be a time of new beginnings. But I want to talk about this tool that you can use any time of the year; if you are starting, try doing it once a week. This will help you to recognize the good habits you have created and identify bad habits before they take root. The beginning of the year is a time to renew and deepen our understanding of what we need to make this year an amazing journey toward wellness. Before you decide on your new year’s resolution, I want to invite you to spend some quiet time reflecting over the past year, taking an honest look at the things you did right-yes celebrate your success, and looking at the items you would like to change not beating yourself up for all the times you didn’t work out but asking yourself how I can make this better.
You can do this in your journal, a notebook, or on a napkin. The important thing is that you take some time to spend some time with yourself. This is the kindest way to tune into your wants and needs. I know that dealing with a chronic illness can be exhausting and frightening, but I also know that you are strong, more courageous than you give yourself credit, and more blessed than you know.
Something new is possible, and a new fresh way to live is possible, you hold power to open the door to a life you have only dreamt of, and it starts by taking control of your health and falling in love with your body again. Here at the Diabetic Toolbox, we believe that you deserve a body that brings you joy; the question is, what are you willing to change to get it?
I cannot wait to see the strides you make towards this new and empowered you, and if there is any way that I can help you, I am only a DM away because we are in this fight together.
With Peace & Love,
Renee
Lose Your first or next eight pounds, download the free Lose Eight Pounds in 30-days Kit, today!
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