working from home – Page 3 – The Diabetic Toolbox

5 Ways to Boost Your Self-Care and Reclaim Your Health

Let’s face it, you are probably not going to stop in the middle of your busy “to do” list to take a walk or indulge in a hot bath. Self-care is an ongoing process

What to Do When the Gym Is Crowded-And You Just Want to Go Home

We know that working out will help prevent, delay, or successfully manage a chronic illness like diabetes, so just do it!

Sugar Vs. Salt: Which One is Worse?

People with diabetes have a higher chance of developing high blood pressure; this could increase their chances of developing cardiovascular disease.

Fit & Healthy People Think Differently

With the appropriate mindset, you can do anything, including getting healthy.

Diabetes and Gut Health: 10 Strategies for Restoring Your Gut Health

If you have been feeling “off” lately, the good news is that you can take action to heal your gut and strengthen your health.

Chronic Pain and Diabetes: 10 Tips to Ease Chronic Pain Without Medication

Manage stress. Stress can increase chronic pain and make it more challenging to manage. Try various strategies to relax and reduce stress to see which ones work the best for you.

Five Ways to Maintain Your Energy While You Lose Weight

You may drink more caffeine to keep yourself from falling behind at work and avoiding the dragging feeling of lethargy.

Start Your Day with A Great Morning Routine

“Morning routines are powerful and set our pattern for the rest of the day,” Lee Chambers

4 Reasons You Need to Belong A Wellness Community

You need a wellness community, or better known as accountability partners. Your wellness community can consist of one or many persons interested in making wellness part of their lifestyle. Your wellness community will increase your chances of staying on the journey and reaching your goals.

Four Goals You Can Achieve Before 2021

When you are thinking of your goals, I recommend that you start with a small achievable goal to boost your confidence and give you the fuel to keep going. Because this wellness journey is for life.