Let’s face it, you are probably not going to stop in the middle of your busy “to do” list to take a walk or indulge in a hot bath. Self-care is an ongoing process
Category Archives: midlife
Give Meatless Mondays A Try
You probably know that a plant-based diet offers many benefits for your health, but it can be hard to give up hamburgers and bacon. In fact, an estimated 5 out of 6 vegetarians eventually go back to eating meat. However, there’s also evidence that making the transition gradually increases the chances of sticking with aContinue reading “Give Meatless Mondays A Try”
What to Do When the Gym Is Crowded-And You Just Want to Go Home
We know that working out will help prevent, delay, or successfully manage a chronic illness like diabetes, so just do it!
Sugar Vs. Salt: Which One is Worse?
People with diabetes have a higher chance of developing high blood pressure; this could increase their chances of developing cardiovascular disease.
Fit & Healthy People Think Differently
With the appropriate mindset, you can do anything, including getting healthy.
Diabetes and Gut Health: 10 Strategies for Restoring Your Gut Health
If you have been feeling “off” lately, the good news is that you can take action to heal your gut and strengthen your health.
Chronic Pain and Diabetes: 10 Tips to Ease Chronic Pain Without Medication
Manage stress. Stress can increase chronic pain and make it more challenging to manage. Try various strategies to relax and reduce stress to see which ones work the best for you.
Five Ways to Maintain Your Energy While You Lose Weight
You may drink more caffeine to keep yourself from falling behind at work and avoiding the dragging feeling of lethargy.
Start Your Day with A Great Morning Routine
“Morning routines are powerful and set our pattern for the rest of the day,” Lee Chambers
Do not Skip Meals
Skipping meals sets you up for failure and feeling guilty.
The Diabetic Toolbox 