Listen to the latest episode of The Diabetic Toolbox Podcast: 3 Simple Shifts to Balance Blood Sugar & Stop Sugar Cravings Hello, Friend. Welcome to The Diabetic Toolbox, where our mission is to end type 2 diabetes, one family at a time, through education, support, and empowerment. Hot off the presses, grab your free 3-Day CraveContinue reading “3 Simple Shifts to Balance Blood Sugar & Stop Sugar Cravings”
Category Archives: health and wellness
A Simple Workout Plan for Type 2 Diabetes: Build Confidence, Stay Motivated, and Thrive
Listen to the latest episode of The Diabetic Toolbox Podcast: A Simple Workout Plan for Type 2 Diabetes: Build Confidence, Stay Motivated, and Thrive Hello, Friend. Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. Today on theContinue reading “A Simple Workout Plan for Type 2 Diabetes: Build Confidence, Stay Motivated, and Thrive”
3 Secrets to Balancing Blood Sugar Without Dieting
Click here to listen to the latest episode of The Diabetic Toolbox: 3 Secrets to Balancing Blood Sugar Without Dieting Hello, my friend, and welcome back to The Diabetic Toolbox! We are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. I’m so glad you’re hereContinue reading “3 Secrets to Balancing Blood Sugar Without Dieting”
How Diabetes and Mental Health Are Connected: What You Need to Know
Hello, Friend. Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time. Today, we’re exploring a topic that doesn’t get discussed enough: the significant connection between diabetes and mental health. Managing a chronic illness like type 2 diabetes can impact not only your bodyContinue reading “How Diabetes and Mental Health Are Connected: What You Need to Know”
Why Diabetes Can Wreck Your Skin—And What You Can Do About It
Listen to Episode 56 of The Diabetic Toolbox Podcast: Why Diabetes Can Wreck Your Skin (And What You Can Do About It) Hello, everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. Today, we are starting our April ten-day skincare challenge. Continue reading “Why Diabetes Can Wreck Your Skin—And What You Can Do About It”
Day 2: Small Swaps, Big Wins 🍏🥑
Welcome back to Day 2 of the Step Into Wellness Challenge! 🎉 Yesterday, we focused on setting our intentions and taking that first, powerful step toward a healthier lifestyle. I hope you felt inspired and motivated to begin this journey. Today, we’re shifting gears and diving into nutrition—one small swap at a time! If you’veContinue reading “Day 2: Small Swaps, Big Wins 🍏🥑”
Welcome & The First Step Toward Wellness 🚶♀️
Hello, friends! Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. If you’ve been diagnosed with prediabetes or type 2 diabetes and are ready to take control of your health, you’re in the right place! This 3-Day Step Into Wellness Challenge is designedContinue reading “Welcome & The First Step Toward Wellness 🚶♀️”
Neuropathy and Diabetes: How to Protect Yourself and Manage Symptoms
Hey there, friends! I’m so glad you’re here. At The Diabetic Toolbox, our mission is simple but powerful—to end type 2 diabetes one family at a time. Whether you’re newly diagnosed, supporting a loved one, or looking for ways to take control of your health, you’re in the right place. Let’s navigate this journey together!Continue reading “Neuropathy and Diabetes: How to Protect Yourself and Manage Symptoms”
Walking Plan Feature
Taking steps toward a healthier you have never been easier! Walking is a simple, low-impact way to improve overall health, boost energy, and even reduce stress. The Step Into Wellness Walking Plan is perfect for anyone looking to build strength and stamina at their own pace. Whether new to walking or getting back into theContinue reading “Walking Plan Feature”
Fresh and Zesty: Quinoa Salad with Lemon-Tahini Dressing
Looking for a delicious, healthy meal to kick off your Meatless Monday? This Quinoa Salad with Lemon-Tahini Dressing is packed with flavor, easy to make, and loaded with nutrients. It’s a perfect dish to help you manage food costs while nourishing your body! This recipe is a great side dish, but we will enjoy itContinue reading “Fresh and Zesty: Quinoa Salad with Lemon-Tahini Dressing”
The Diabetic Toolbox 