We know that working out will help prevent, delay, or successfully manage a chronic illness like diabetes, so just do it!
Category Archives: chronic illness
Sugar Vs. Salt: Which One is Worse?
People with diabetes have a higher chance of developing high blood pressure; this could increase their chances of developing cardiovascular disease.
Fit & Healthy People Think Differently
With the appropriate mindset, you can do anything, including getting healthy.
Diabetes and Gut Health: 10 Strategies for Restoring Your Gut Health
If you have been feeling “off” lately, the good news is that you can take action to heal your gut and strengthen your health.
Chronic Pain and Diabetes: 10 Tips to Ease Chronic Pain Without Medication
Manage stress. Stress can increase chronic pain and make it more challenging to manage. Try various strategies to relax and reduce stress to see which ones work the best for you.
Five Ways to Maintain Your Energy While You Lose Weight
You may drink more caffeine to keep yourself from falling behind at work and avoiding the dragging feeling of lethargy.
Start Your Day with A Great Morning Routine
“Morning routines are powerful and set our pattern for the rest of the day,” Lee Chambers
Do not Skip Meals
Skipping meals sets you up for failure and feeling guilty.
4 Reasons You Need to Belong A Wellness Community
You need a wellness community, or better known as accountability partners. Your wellness community can consist of one or many persons interested in making wellness part of their lifestyle. Your wellness community will increase your chances of staying on the journey and reaching your goals.
Four Goals You Can Achieve Before 2021
When you are thinking of your goals, I recommend that you start with a small achievable goal to boost your confidence and give you the fuel to keep going. Because this wellness journey is for life.
The Diabetic Toolbox 