If you have been feeling “off” lately, the good news is that you can take action to heal your gut and strengthen your health.
Author Archives: Renee Reid
Chronic Pain and Diabetes: 10 Tips to Ease Chronic Pain Without Medication
Manage stress. Stress can increase chronic pain and make it more challenging to manage. Try various strategies to relax and reduce stress to see which ones work the best for you.
Five Ways to Maintain Your Energy While You Lose Weight
You may drink more caffeine to keep yourself from falling behind at work and avoiding the dragging feeling of lethargy.
Merry Christmas
From my family to yours, wishing you the best this holiday season has to offer. With Peace and Love Renee
Start Your Day with A Great Morning Routine
“Morning routines are powerful and set our pattern for the rest of the day,” Lee Chambers
Do not Skip Meals
Skipping meals sets you up for failure and feeling guilty.
4 Reasons You Need to Belong A Wellness Community
You need a wellness community, or better known as accountability partners. Your wellness community can consist of one or many persons interested in making wellness part of their lifestyle. Your wellness community will increase your chances of staying on the journey and reaching your goals.
Four Goals You Can Achieve Before 2021
When you are thinking of your goals, I recommend that you start with a small achievable goal to boost your confidence and give you the fuel to keep going. Because this wellness journey is for life.
Make An Opportunity To Heal
Sometimes life gets in the way and we forget that we have to make opportunities for our health and wellness. Take back your power! With Love and Peace, Renee Download your free gift: 7 Ways to Balance Your Blood Sugar & Reclaim Your Health Checklist
Managing Blood Sugar Is Not Just for People with Diabetes
Remember managing our blood sugar is one of the easiest things we can do to delay, prevent, or successfully manage the disease. We can control and put the ball in our court to make small daily changes that move the needle towards wellness.
The Diabetic Toolbox 