Listen to Episode 56 of The Diabetic Toolbox Podcast: Why Diabetes Can Wreck Your Skin (And What You Can Do About It) Hello, everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. Today, we are starting our April ten-day skincare challenge. Continue reading “Why Diabetes Can Wreck Your Skin—And What You Can Do About It”
Tag Archives: wellness
🌸 Happy April! Let’s Talk Cravings, Self-Care & Fast Food That Won’t Spike Your Sugar
The Diabetic Toolbox NewsletterEnding Type 2 Diabetes—One Family at a Time April Greetings from Renee 🌷 Hello friends,Happy April! Can you believe we’re already into a new season? This is the perfect time to refresh our routines, renew our goals, and reconnect with what matters most: our health and our joy. I’m Renee Reid, yourContinue reading “🌸 Happy April! Let’s Talk Cravings, Self-Care & Fast Food That Won’t Spike Your Sugar”
What Are Your Cravings Trying to Tell You?
Hello friends!Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes—one family at a time. Today, we’re discussing something we’ve all experienced at some point: cravings.Now, cravings aren’t bad—your body always communicates with you. But if those cravings are constantly pulling you toward sugary, salty, or heavily processedContinue reading “What Are Your Cravings Trying to Tell You?”
Do You Need Supplements? Understanding the Truth for Diabetes Management
Welcome back to The Diabetic Toolbox, where we are on a mission to end type two diabetes one family at a time. When I received my prediabetes diagnosis back in 2017, my immediate reaction was panic. Like many of you, I wanted answers quickly, and in my quest to reverse my prediabetes, I ran straightContinue reading “Do You Need Supplements? Understanding the Truth for Diabetes Management”
Day 3: Bringing It All Together 🎉
Welcome to the final day of the Step Into Wellness Challenge! 🎉 Over the past few days, you’ve taken small but meaningful steps toward a healthier lifestyle. First, you set your intention and got moving with a short walk. Then, you learned how to make simple, powerful food swaps that support better blood sugar controlContinue reading “Day 3: Bringing It All Together 🎉”
Neuropathy and Diabetes: How to Protect Yourself and Manage Symptoms
Hey there, friends! I’m so glad you’re here. At The Diabetic Toolbox, our mission is simple but powerful—to end type 2 diabetes one family at a time. Whether you’re newly diagnosed, supporting a loved one, or looking for ways to take control of your health, you’re in the right place. Let’s navigate this journey together!Continue reading “Neuropathy and Diabetes: How to Protect Yourself and Manage Symptoms”
How to Navigate a Crowded Gym and Protect Your Ears from Colorful Language
Going to the gym can be an essential part of a healthy lifestyle, but if you’ve ever been to a gym during peak hours, you know it can be overwhelming. From waiting for machines to overhearing conversations you’d rather not have, a crowded gym can make your workout feel more like a battle than aContinue reading “How to Navigate a Crowded Gym and Protect Your Ears from Colorful Language”
Creating a Healthy Lifestyle Beyond Giving Things Up
Hello, friends! Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. I meet so many folks who have given up something for their health—no more pork, sweets, alcohol, or animal products. I completely understand the commitment! In January 2009, I became aContinue reading “Creating a Healthy Lifestyle Beyond Giving Things Up”
Behind the Scenes: Creating the Step into Wellness Guide
As a diabetes lifestyle coach and someone deeply passionate about empowering others to live their healthiest lives, creating the Step Into Wellness: 30-Day Walking Program and Clean Eating Guide has been a true labor of love. Every step of this process has been guided by one central mission: to provide practical, actionable tools that makeContinue reading “Behind the Scenes: Creating the Step into Wellness Guide”
How Much Protein Do You Really Need to Manage Diabetes? Is 30 Grams Too Much?
Listen to Episode 55 of The Diabetic Toolbox Podcast: How Much Protein Do I Need to Manage Diabetes Welcome to The Diabetic Toolbox! I am Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher. As we continue to focus on improving our health and well-being, it is essential to dive into aContinue reading “How Much Protein Do You Really Need to Manage Diabetes? Is 30 Grams Too Much?”
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