Hello friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. We’re on Day 10 of the Emotional Eating & Diabetes 14-Day Course, and today, we’re talking about something we all face: cravings and how to handle them with smart, satisfying alternatives.Continue reading “Day 10: Smart Swaps for Managing Cravings 🍓✨”
Tag Archives: food
3 Reasons Soup is the Ultimate Meal Prep Secret for Diabetes Management and Cravings
Hello, Diabetic Toolbox family! Renee here, and today, I want to share something I genuinely love—meal prep! Well, at least one delicious part of it. For about six months now, I’ve made a weekly ritual of preparing a big, hearty pot of soup as part of my meal planning. Not only has it become somethingContinue reading “3 Reasons Soup is the Ultimate Meal Prep Secret for Diabetes Management and Cravings”
Day 2: Small Swaps, Big Wins 🍏🥑
Welcome back to Day 2 of the Step Into Wellness Challenge! 🎉 Yesterday, we focused on setting our intentions and taking that first, powerful step toward a healthier lifestyle. I hope you felt inspired and motivated to begin this journey. Today, we’re shifting gears and diving into nutrition—one small swap at a time! If you’veContinue reading “Day 2: Small Swaps, Big Wins 🍏🥑”
Creamy Butternut Squash Soup with Toasted Pumpkin Seeds: A Perfect Christmas Starter
Christmas is a time for gathering with loved ones and sharing meals that bring warmth and joy. While the turkey often takes center stage, your meatless side dishes can steal the show. Enter Creamy Butternut Squash Soup with Toasted Pumpkin Seeds—a velvety, comforting, and crowd-pleasing starter that’s as nourishing as it is delicious. Why ThisContinue reading “Creamy Butternut Squash Soup with Toasted Pumpkin Seeds: A Perfect Christmas Starter”
Stuffed Acorn Squash with Wild Rice and Cranberries: A Festive and Diabetes-Friendly Dish
Listen to Episode 51 of The Diabetic Toolbox Podcast: Stuffed Acorn Squash with Wild Rice and Cranberries Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time! I am Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher. Today, we areContinue reading “Stuffed Acorn Squash with Wild Rice and Cranberries: A Festive and Diabetes-Friendly Dish”
Why a Vegetarian Diet is a Game-Changer for Diabetes Management
Listen to Episode 50 of The Diabetic Toolbox Podcast: Why a Vegetarian Diet is a Game-Changer for Diabetes Management Welcome to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes one family at a time! I’m Renee Reid, your host, emotional eating and diabetes lifestyle coach, and yoga teacher. Today, we’reContinue reading “Why a Vegetarian Diet is a Game-Changer for Diabetes Management”
Fiesta Night
When you think of Mexican cuisine, vibrant flavors, colorful ingredients, and comforting dishes often come to mind. Luckily, enjoying Mexican food’s bold, satisfying taste doesn’t require meat. This week, we’re diving into Vegetarian Enchiladas, a mouthwatering alternative that’s as nourishing as delicious. If you’re looking for a meal that’s hearty, easy to make, and packedContinue reading “Fiesta Night”
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