It is time to find something new to get your heart rate pumping. Take your self-care seriously!
Tag Archives: diabetesawareness
Diabetes and Heart Disease the Unfortunate Connection
COVID-19 showed us that people with underlying conditions are more susceptible to other life-threatening illnesses. Working out is a way to take back some control over your health and your destiny.
What Are You Drinking?
How much should you drink? Start with 64 ounces and add 12 ounces for every 30 minutes of physical activity.
Chronic Illness In The Time Of Covid-19
Dealing with a chronic illness is hard enough but you are going to have to take extra care to ensure that your health remains at the top of your daily “to do” list.
Four Ways To Maintain Your Self-Confidence When Dealing With a Chronic Illness
On top of all of that, you have been diagnosed with Type 2 Diabetes, prediabetes, or high blood pressure. Managing medications, doctor’s appointments, and the mental stress of dealing with a chronic illness can take its toll on your self-confidence.
The Diabetic Toolbox 