(Serves 2) Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, refreshing breakfast. This version is made with cherries, but you can easily be substituted with frozen berries. I love honey but if you don’t. Try a few chopped dates to sweeten it up! 3 tablespoonsContinue reading “Overnight Cherry Coconut Chia Pudding”
Category Archives: productivity
Managing Your Diabetes During the Winter Holidays
Limit alcohol. Some cocktails pack a lot of calories, and any alcohol can weaken your willpower. Most experts advise up to one drink a day for women and two for men. Sip water or tea instead.
Three Reasons to Consider Managing Type 2 Diabetes with a Plant-Based Diet
You don’t have to give up meat entirely but try an experiment. Cut your meat intake by half for the next two weeks and notice how you feel. Check your weight at the beginning and at the end. Then, decide for yourself if you want to go back to your normal portion of meat or if you want to cut back even further and run an additional experiment.
Walk Away the Pounds This Spring
Hit the beach. Did you know that just changing the surface you walk on can power up your workout? Traveling across sand or snow requires more energy than walking on smooth pavement.
Sugar Vs. Salt: Which One is Worse?
People with diabetes have a higher chance of developing high blood pressure; this could increase their chances of developing cardiovascular disease.
Fit & Healthy People Think Differently
With the appropriate mindset, you can do anything, including getting healthy.
Diabetes and Gut Health: 10 Strategies for Restoring Your Gut Health
If you have been feeling “off” lately, the good news is that you can take action to heal your gut and strengthen your health.
Chronic Pain and Diabetes: 10 Tips to Ease Chronic Pain Without Medication
Manage stress. Stress can increase chronic pain and make it more challenging to manage. Try various strategies to relax and reduce stress to see which ones work the best for you.
Five Ways to Maintain Your Energy While You Lose Weight
You may drink more caffeine to keep yourself from falling behind at work and avoiding the dragging feeling of lethargy.
Start Your Day with A Great Morning Routine
“Morning routines are powerful and set our pattern for the rest of the day,” Lee Chambers
The Diabetic Toolbox 