COVID-19 showed us that people with underlying conditions are more susceptible to other life-threatening illnesses. Working out is a way to take back some control over your health and your destiny.
Category Archives: nutrition
Has Your Weight Hit A Plateau? Get More Sleep!
Getting enough sleep is a good habit you cannot afford to ignore if your goal is to stay physically, mentally, and emotionally fit.
Calling All People of Color, May I have A Word?
Yes! Health care in the United States is historically entwined in issues of race and politics. If this virus has shown us nothing else, it is this; it’s time for us as people of color to take our health into our own hands and make changes that could prolong our lives and those of our families.
Satisfy Your Sweet Tooth
You don’t have to give up the satisfying taste of something sweet because you are prediabetic, diabetic, or have a history of diabetes in your family.
Chronic Illness In The Time Of Covid-19
Dealing with a chronic illness is hard enough but you are going to have to take extra care to ensure that your health remains at the top of your daily “to do” list.
Four Ways To Maintain Your Self-Confidence When Dealing With a Chronic Illness
On top of all of that, you have been diagnosed with Type 2 Diabetes, prediabetes, or high blood pressure. Managing medications, doctor’s appointments, and the mental stress of dealing with a chronic illness can take its toll on your self-confidence.
I Have Prediabetes! Are You Sure?
I have prediabetes. Are you sure, I asked my doctor? My routine check-up revealed much more than I expected
The Diabetic Toolbox 