Satisfy Your Sweet Tooth

You don’t have to give up the satisfying taste of something sweet because you are prediabetic, diabetic, or have a history of diabetes in your family.  You can satisfy your cravings by indulging in sweet fruits like berries, apples, figs, or cherry tomatoes.  Veggies like squash, yams, and seasonings such as nutmeg, cloves, and cinnamon can calm your sweet buds as well.  When I am craving for something sweet, I make my favorite banana and almond butter smoothie

Almond Butter and Banana Smoothie Recipe

1 Cup of Almond Milk

1 Banana

2 teaspoons of Almond Butter or Peanut Butter

1 Cup of ice

Add all the ingredients and to your blender and blend until smooth.

Wishing You Peace and Love,


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Published by Renee Reid

Welcome to the Diabetic Toolbox, where we are helping midlife folks win the battle against prediabetes. If you are prediabetic or have a family history of type 2 Diabetes you will find tools and tips to help you to lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. So, if you are ready to heal connect and grow, you are in the right place. Join the Movement! Hosted by award-winning podcaster, certified health coach, and yoga teacher Renee Reid.

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