Meatless Mondays are a great way to enjoy plant-based meals, and what better way to savor the flavor than with a delicious Portobello Mushroom Burger? Mushrooms, especially Portobello mushrooms, are incredibly versatile and make an excellent meat substitute. These hearty, earthy mushrooms have a meaty texture that satisfies your cravings without the added fat andContinue reading “Meatless Monday Savor the Flavor: Portobello Mushroom Burgers”
Category Archives: nutrition
Free 14-day Emotional Eating and Diabetes Taking Back Control Email Course!
Click here to Listen to Episode 44 of The Diabetic Toolbox Podcast: Emotional Eating and Diabetes Taking Back Control Are you ready to take control of your emotional eating and diabetes management? I am excited to introduce my 14-Day Emotional Eating and Diabetes Taking Back Control Email Course, designed specifically for those who want toContinue reading “Free 14-day Emotional Eating and Diabetes Taking Back Control Email Course!”
Should You Start a Gluten-Free Diet if You Have Been Diagnosed with Type 2 Diabetes?
Living with type 2 diabetes requires careful management of diet and lifestyle to maintain healthy blood sugar levels. One trend that has gained popularity in recent years is the gluten-free diet. Initially designed for individuals with celiac disease, a gluten-free diet avoids all foods containing gluten, a protein found in wheat, barley, and rye. ButContinue reading “Should You Start a Gluten-Free Diet if You Have Been Diagnosed with Type 2 Diabetes?”
Don’t Throw Your Unhappiness onto Others
I know that managing diabetes can be difficult, disappointing, and frustrating. The constant monitoring, dietary restrictions, and lifestyle changes can take a toll on anyone. However, we mustn’t beat folks up with our unhappiness. I was the queen of snide remarks and eye-rolling at folks who crossed my path on the wrong day, like whenContinue reading “Don’t Throw Your Unhappiness onto Others”
Transform Your Health: Join the Free 28-Day Waiting and Clean Eating Challenge
Are you ready to take control of your health and wellness journey? If so, we have an exciting opportunity for you: the Free 28-Day Waiting and Clean Eating Challenge! This blog post will explore why you should join this transformative challenge and how it can benefit you. In this program, I am sharing with youContinue reading “Transform Your Health: Join the Free 28-Day Waiting and Clean Eating Challenge”
The Connection Between Your Dental Hygiene and Protecting Your Overall Health
Listen to Episode 36 of The Diabetic Toolbox Podcast: The Connection Between Your Dental Hygiene and Protecting Your Overall Health Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent serious health issues like diabetes and heart conditions. If you have been diagnosed withContinue reading “The Connection Between Your Dental Hygiene and Protecting Your Overall Health”
Meatless Monday Recipe #3: Lemony Spaghetti with Brussels Sprouts Sprinkled with Toasted Panko and scallions
Hello friends, I am sharing a refreshing and filling recipe for you to try: Lemony Spaghetti with Brussels Sprouts sprinkled with toasted panko and scallions. I must tell you that this recipe gave me pause, talking about trying something new, pasta without a red or white sauce and with Brussels sprouts. This recipe isContinue reading “Meatless Monday Recipe #3: Lemony Spaghetti with Brussels Sprouts Sprinkled with Toasted Panko and scallions”
Diabetes, Alcohol, and Stress
Listen to episode 35 of The Diabetic Toolbox, Diabetes, Alcohol, and Stress Diabetes, alcohol, and stress have a complicated relationship. If you are alive, stress is one of those things you cannot get away from, but you can learn to manage it; whether you have just been diagnosed with prediabetes or type 2 diabetes orContinue reading “Diabetes, Alcohol, and Stress”
How to Create Your Health Vision for Fall
Listen to Episode 34 of The Diabetic Toolbox Podcast: How to Create Your Health Vision for Fall Happy Fall! Can you believe it is September already? It seems like we just said hello to 2023. If you have yet to reach your wellness goals or have decided to wait until next year to start again,Continue reading “How to Create Your Health Vision for Fall”
When to See Your Doctor Before Starting a New Workout Program
Listen to Episode 32 of The Diabetic Toolbox Podcast: When to See Your Doctor Before Starting a New Workout Program I know we’ve all heard it; please see a doctor before starting a new workout plan; I also know from my own experiences and speaking with clients and the dynamic folks inside our Facebook groupContinue reading “When to See Your Doctor Before Starting a New Workout Program”
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