Listen to the latest episode of The Diabetic Toolbox Podcast: 3 Simple Shifts to Balance Blood Sugar & Stop Sugar Cravings Hello, Friend. Welcome to The Diabetic Toolbox, where our mission is to end type 2 diabetes, one family at a time, through education, support, and empowerment. Hot off the presses, grab your free 3-Day CraveContinue reading “3 Simple Shifts to Balance Blood Sugar & Stop Sugar Cravings”
Category Archives: working from home
A Simple Workout Plan for Type 2 Diabetes: Build Confidence, Stay Motivated, and Thrive
Listen to the latest episode of The Diabetic Toolbox Podcast: A Simple Workout Plan for Type 2 Diabetes: Build Confidence, Stay Motivated, and Thrive Hello, Friend. Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. Today on theContinue reading “A Simple Workout Plan for Type 2 Diabetes: Build Confidence, Stay Motivated, and Thrive”
How Diabetes and Mental Health Are Connected: What You Need to Know
Hello, Friend. Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time. Today, we’re exploring a topic that doesn’t get discussed enough: the significant connection between diabetes and mental health. Managing a chronic illness like type 2 diabetes can impact not only your bodyContinue reading “How Diabetes and Mental Health Are Connected: What You Need to Know”
Transform Your Health: Join the Free 28-Day Waiting and Clean Eating Challenge
Are you ready to take control of your health and wellness journey? If so, we have an exciting opportunity for you: the Free 28-Day Waiting and Clean Eating Challenge! This blog post will explore why you should join this transformative challenge and how it can benefit you. In this program, I am sharing with youContinue reading “Transform Your Health: Join the Free 28-Day Waiting and Clean Eating Challenge”
The Connection Between Your Dental Hygiene and Protecting Your Overall Health
Listen to Episode 36 of The Diabetic Toolbox Podcast: The Connection Between Your Dental Hygiene and Protecting Your Overall Health Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent serious health issues like diabetes and heart conditions. If you have been diagnosed withContinue reading “The Connection Between Your Dental Hygiene and Protecting Your Overall Health”
Diabetes, Alcohol, and Stress
Listen to episode 35 of The Diabetic Toolbox, Diabetes, Alcohol, and Stress Diabetes, alcohol, and stress have a complicated relationship. If you are alive, stress is one of those things you cannot get away from, but you can learn to manage it; whether you have just been diagnosed with prediabetes or type 2 diabetes orContinue reading “Diabetes, Alcohol, and Stress”
Losing Belly Fat, the Healthy Way
Click here to listen to episode 24 of The Diabetic Toolbox Podcast, Losing Belly Fat the Healthy Way Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. ItContinue reading “Losing Belly Fat, the Healthy Way”
Diabetes & Gut Health
Resources: Did you know that 70-80 percent of your immune cells are in your gut? If you have been diagnosed with type 2 diabetes or prediabetes, it is so important that you make your gut health a priority. Now, don’t get anxious. In today’s episode, we will discuss some simple solutions to improving your gutContinue reading “Diabetes & Gut Health”
Self-Care Tip #2 Eat More Plants
Click here to Download Your Lose Eight Pounds in 30-days Walking Calendar: Lose weight and lower your blood sugar in just 30 days. A plant-based diet is associated with a lower risk of diabetes, high blood pressure, heart disease, stroke, and death from any cause. For example, a 2017 study published in JAMA showed that consuming justContinue reading “Self-Care Tip #2 Eat More Plants”
Self-Care Tip # 1: Increase Your Fiber
Download the Lose 8 Pounds in 30 Days-Beginner Walking Calendar. It’s Free Increase your fiber Few Americans eat enough fiber in their daily diet; the Academy of Nutrition and Dietetics recommends 14 grams for every 1,000 calories per day or about 25 grams for women and 38 grams for men daily. This will vary dependingContinue reading “Self-Care Tip # 1: Increase Your Fiber”
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