Looking for a delicious, healthy meal to kick off your Meatless Monday? This Quinoa Salad with Lemon-Tahini Dressing is packed with flavor, easy to make, and loaded with nutrients. It’s a perfect dish to help you manage food costs while nourishing your body! This recipe is a great side dish, but we will enjoy itContinue reading “Fresh and Zesty: Quinoa Salad with Lemon-Tahini Dressing”
Category Archives: chronic illness
Meatless Monday Savor the Flavor: Portobello Mushroom Burgers
Meatless Mondays are a great way to enjoy plant-based meals, and what better way to savor the flavor than with a delicious Portobello Mushroom Burger? Mushrooms, especially Portobello mushrooms, are incredibly versatile and make an excellent meat substitute. These hearty, earthy mushrooms have a meaty texture that satisfies your cravings without the added fat andContinue reading “Meatless Monday Savor the Flavor: Portobello Mushroom Burgers”
Free 14-day Emotional Eating and Diabetes Taking Back Control Email Course!
Click here to Listen to Episode 44 of The Diabetic Toolbox Podcast: Emotional Eating and Diabetes Taking Back Control Are you ready to take control of your emotional eating and diabetes management? I am excited to introduce my 14-Day Emotional Eating and Diabetes Taking Back Control Email Course, designed specifically for those who want toContinue reading “Free 14-day Emotional Eating and Diabetes Taking Back Control Email Course!”
Understanding Body Grief: Recognizing and Managing the Emotional Journey
Listen to Episode 40 of The Diabetic Toolbox: Understanding Body Grief: How to Recognize and Handle This Emotional Journey Download Understanding Body Grief Reference Guide Have you ever felt sadness or frustration about the changes in your body? You’re not alone. Many people experience what is known as “body grief,” a profound sorrow when ourContinue reading “Understanding Body Grief: Recognizing and Managing the Emotional Journey”
How to Help a Chronically Ill Family Member or Friend
Click here to Listen to Episode 38 of The Diabetic Toolbox Podcast: How to Help a Chronically Ill Family Member or Friend: The reference guide for this episode Diabetes is a chronic and like so many other chronic illnesses, a person diagnosed with diabetes needs the support and love of their family and friends toContinue reading “How to Help a Chronically Ill Family Member or Friend”
Should You Start a Gluten-Free Diet if You Have Been Diagnosed with Type 2 Diabetes?
Living with type 2 diabetes requires careful management of diet and lifestyle to maintain healthy blood sugar levels. One trend that has gained popularity in recent years is the gluten-free diet. Initially designed for individuals with celiac disease, a gluten-free diet avoids all foods containing gluten, a protein found in wheat, barley, and rye. ButContinue reading “Should You Start a Gluten-Free Diet if You Have Been Diagnosed with Type 2 Diabetes?”
Don’t Throw Your Unhappiness onto Others
I know that managing diabetes can be difficult, disappointing, and frustrating. The constant monitoring, dietary restrictions, and lifestyle changes can take a toll on anyone. However, we mustn’t beat folks up with our unhappiness. I was the queen of snide remarks and eye-rolling at folks who crossed my path on the wrong day, like whenContinue reading “Don’t Throw Your Unhappiness onto Others”
Transform Your Health: Join the Free 28-Day Waiting and Clean Eating Challenge
Are you ready to take control of your health and wellness journey? If so, we have an exciting opportunity for you: the Free 28-Day Waiting and Clean Eating Challenge! This blog post will explore why you should join this transformative challenge and how it can benefit you. In this program, I am sharing with youContinue reading “Transform Your Health: Join the Free 28-Day Waiting and Clean Eating Challenge”
The Connection Between Your Dental Hygiene and Protecting Your Overall Health
Listen to Episode 36 of The Diabetic Toolbox Podcast: The Connection Between Your Dental Hygiene and Protecting Your Overall Health Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent serious health issues like diabetes and heart conditions. If you have been diagnosed withContinue reading “The Connection Between Your Dental Hygiene and Protecting Your Overall Health”
Meatless Monday Recipe #3: Lemony Spaghetti with Brussels Sprouts Sprinkled with Toasted Panko and scallions
Hello friends, I am sharing a refreshing and filling recipe for you to try: Lemony Spaghetti with Brussels Sprouts sprinkled with toasted panko and scallions. I must tell you that this recipe gave me pause, talking about trying something new, pasta without a red or white sauce and with Brussels sprouts. This recipe isContinue reading “Meatless Monday Recipe #3: Lemony Spaghetti with Brussels Sprouts Sprinkled with Toasted Panko and scallions”
The Diabetic Toolbox 