Renee Reid

Four Habits That Could Be Keeping You from Losing Weight

Listen to Episode 12 of The Diabetic Toolbox Podcast Four Habits That Could Be Keeping You from Losing Weight Today we are discussing habits and how they could affect your ability to lose weight and keep it off. Ultimately, it is our habits and rituals that will determine if we reach our wellness goal. WhileContinue reading “Four Habits That Could Be Keeping You from Losing Weight“

How to Use Mindfulness to Keep Diabetes Distress Under Control

Listen to Episode 11 of The Diabetic Toolbox How to Use Mindfulness to Keep Diabetes Distress Under Control ‘We are what we think. All that we are arises with our thoughts… Be the witness of your thoughts.’ – Gautama Buddha Let me be clear this is not a quick fix, but if you practice mindfulness regularly,Continue reading “How to Use Mindfulness to Keep Diabetes Distress Under Control”

I Live an Abundant Life

Episode 10 of The Diabetic Toolbox: Affirmation I Live an Abundant Life Hello my friends, Today’s affirmation is entitled I Live an Abundant Life. Most often than not, when we have a chronic illness, we tend to forget or overlook the goodness in our life, I understand. Dealing with a chronic illness day in andContinue reading “I Live an Abundant Life”

I Call Upon My Inner Strength

The Diabetic Toolbox Podcast: Monday Affirmation “I Call Upon My Inner Strength” Hello friends, In our new podcast episode/blog post, I will be reading from my new book, “You Are Stronger Than You Think- Affirmations to Heal your Mind, Body, and Spirit; I hope you enjoy it. To get the whole healing experience, click theContinue reading “I Call Upon My Inner Strength”

Six Simple Ways to Manage Your Self-Care

Listen to latest episode of The Diabetic Toolbox Podcast To be clear, self-care is not just the latest buzz phrase in the wellness community. Research has shown that if you do not increase your level of self-care, you risk not being able to manage your physical, mental, or spiritual health. Self-care simply means taking betterContinue reading “Six Simple Ways to Manage Your Self-Care”

The Prediabetes Weight Loss Lab

Listen to today’s podcast episode: The Prediabetes Weight Loss Lab I am so excited today because I am opening the doors to The Prediabetes Weight Loss Lab, and I want to invite 20 of you to join me. I created this eight-week evidence-based program to help folks like you lose weight naturally, reduce your bloodContinue reading “The Prediabetes Weight Loss Lab”

Is Your Weight Holding Your Life Hostage?

Listen to The Latest Episode of The Diabetic Toolbox How many of you have said that I will plan my dream vacation when I lose this weight. I am going to get some new sexy underwear. I will get a new haircut or get rid of this soul-sucking relationship. “When I lose weight, I willContinue reading “Is Your Weight Holding Your Life Hostage?”

Ready to Stop Dieting? Do This Instead!

Click Here to Listen to the New Episode of The Diabetic Toolbox Podcast I was on my fifth diet, trying to lose weight so I could get rid of my prediabetes. I remember opening my box of food for the month and crying as I placed the prepacked items of food in the pantry. LookingContinue reading “Ready to Stop Dieting? Do This Instead!”

Create Your Health Vision for Vision

Listen To a New Episode of The Diabetic Toolbox Podcast-Join the Community Don’t forget to follow us! Spring is in the air; my question is, what is your health vision for spring? If you struggle with a chronic illness, this can be a fun and exciting time to think about everything we hope to accomplish.Continue reading “Create Your Health Vision for Vision”

Stop Overthinking Your Wellness Goals

New Episode of the Diabetic Toolbox Podcast: Click here to listen! Share this episode with someone you love. Are you overthinking your wellness goals? I know that you aspire to make your wellness goals stick this time. Instead of creating a wellness plan fit for an Olympian. Your best way of making sure you stickContinue reading “Stop Overthinking Your Wellness Goals”