Tag Archives: nutrition

Day 2: Small Swaps, Big Wins đźŤŹđźĄ‘

Welcome back to Day 2 of the Step Into Wellness Challenge! 🎉 Yesterday, we focused on setting our intentions and taking that first, powerful step toward a healthier lifestyle. I hope you felt inspired and motivated to begin this journey. Today, we’re shifting gears and diving into nutrition—one small swap at a time! If you’veContinue reading “Day 2: Small Swaps, Big Wins đźŤŹđźĄ‘”

Neuropathy and Diabetes: How to Protect Yourself and Manage Symptoms

Hey there, friends! I’m so glad you’re here. At The Diabetic Toolbox, our mission is simple but powerful—to end type 2 diabetes one family at a time. Whether you’re newly diagnosed, supporting a loved one, or looking for ways to take control of your health, you’re in the right place. Let’s navigate this journey together!Continue reading “Neuropathy and Diabetes: How to Protect Yourself and Manage Symptoms”

Creating a Healthy Lifestyle Beyond Giving Things Up

Hello, friends! Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. I meet so many folks who have given up something for their health—no more pork, sweets, alcohol, or animal products. I completely understand the commitment! In January 2009, I became aContinue reading “Creating a Healthy Lifestyle Beyond Giving Things Up”

Behind the Scenes: Creating the Step into Wellness Guide

As a diabetes lifestyle coach and someone deeply passionate about empowering others to live their healthiest lives, creating the Step Into Wellness: 30-Day Walking Program and Clean Eating Guide has been a true labor of love. Every step of this process has been guided by one central mission: to provide practical, actionable tools that makeContinue reading “Behind the Scenes: Creating the Step into Wellness Guide”

How Much Protein Do You Really Need to Manage Diabetes? Is 30 Grams Too Much?

Listen to Episode 55 of The Diabetic Toolbox Podcast: How Much Protein Do I Need to Manage Diabetes Welcome to The Diabetic Toolbox! I am Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher. As we continue to focus on improving our health and well-being, it is essential to dive into aContinue reading “How Much Protein Do You Really Need to Manage Diabetes? Is 30 Grams Too Much?”

Using Food as Fuel, Not Comfort: Key to Managing Diabetes

Listen to Episode 53 of The Diabetic Toolbox Podcast: Using Food as Fuel and Medicine Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time! I am Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher. Today, we are diving intoContinue reading “Using Food as Fuel, Not Comfort: Key to Managing Diabetes”

Why a Vegetarian Diet is a Game-Changer for Diabetes Management

Listen to Episode 50 of The Diabetic Toolbox Podcast: Why a Vegetarian Diet is a Game-Changer for Diabetes Management Welcome to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes one family at a time! I’m Renee Reid, your host, emotional eating and diabetes lifestyle coach, and yoga teacher. Today, we’reContinue reading “Why a Vegetarian Diet is a Game-Changer for Diabetes Management”

Three Reasons Why You’re Self-Sabotaging and How It Affects Your Diabetes Management

Listen to Episode 48 of The Diabetic Toolbox Podcast: Three Reasons Why You’re Self-Sabotaging and How It Affects Your Diabetes Management Hello friends, have you ever wondered if your hunger is real or driven by emotions? Well, we’ve got a fun tool to help you figure it out: our Is Your Hunger Real? Quiz! ThisContinue reading “Three Reasons Why You’re Self-Sabotaging and How It Affects Your Diabetes Management”