Hello and welcome. I’m Renee, an emotional eating and diabetes lifestyle coach, yoga teacher, and the voice behind The Diabetic Toolbox. Here, we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. If you’re looking to lose weight and lower your blood sugar without restrictiveContinue reading “Inflammation: The Silent Link Between Diabetes and Heart Disease”
Tag Archives: health
Women’s Heart Health and Diabetes: Protecting Your Heart While Lowering Blood Sugar
Listen to the latest episode of The Diabetic Toolbox Podcast: Women’s Heart Health & Diabetes Hello and welcome, I’m Renee, an emotional eating and diabetes lifestyle coach and yoga teacher, and this is The Diabetic Toolbox, where we are on a mission to end type two diabetes one family at a time, through education, support,Continue reading “Women’s Heart Health and Diabetes: Protecting Your Heart While Lowering Blood Sugar”
Why Your Brain Needs You to Start Small | Sustainable Habits for Type 2 Diabetes & Blood Sugar Balance
Hello, friend.Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. We do that through education, support, and empowerment. Today on the blog, we’re talking about why your brain needs you to start small, especially when you’re trying to make changes that truly stick.Continue reading “Why Your Brain Needs You to Start Small | Sustainable Habits for Type 2 Diabetes & Blood Sugar Balance”
Day Five Stress, Sleep & Hormones: The Missing Pieces
Hello friend. Welcome to Day Five of our series, Welcome to 2026: Leaving the Fear Behind, and welcome back to The Diabetic Toolbox, where our mission is to end type 2 diabetes one family at a time through education, support, and empowerment. Today, I want to talk about something that often gets overlooked in bloodContinue reading “Day Five Stress, Sleep & Hormones: The Missing Pieces”
Understanding Your Diabetes Diagnosis Without Panic, Knowledge Replaces Fear
Hello everyone, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time, through education, support, and empowerment. This is The Daily Dose. Your moment to pause, learn something new, and take one small step toward balance and better health. Welcome to our week-longContinue reading “Understanding Your Diabetes Diagnosis Without Panic, Knowledge Replaces Fear”
Staying Aware & Centered When Holiday Chaos Takes Over
Hello friend, it’s Renee here from the diabetic toolbox, where we are on a mission to end type 2 diabetes one family at a time, through education, support, and empowerment. Because let’s be honest, the holidays can be joyful, but they can also be stressful, busy, noisy, and emotionally heavy. Lack of Awareness So let’sContinue reading “Staying Aware & Centered When Holiday Chaos Takes Over”
How to Protect Your Blood Sugar During the Holidays: A Free Guide from The Diabetic Toolbox
Listen to the latest episode of The Diabetic Toolbox: How to Protect Your Blood Sugar During the Holidays: Friend, welcome to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. Today on the blog, we’re talking about one of the mostContinue reading “How to Protect Your Blood Sugar During the Holidays: A Free Guide from The Diabetic Toolbox”
How I Turned Tiny Habits Into a Lifestyle: Moving from Discipline to Identity on the Road to Wellness
Hello everyone, and welcome to The Diabetic Toolbox! We’re on a mission to end Type 2 Diabetes, one family at a time, through education, support, and empowerment. Today, I want to share how I turned my tiny daily habits into a lifestyle I truly enjoy. We’re talking about how to move from being discipline-driven toContinue reading “How I Turned Tiny Habits Into a Lifestyle: Moving from Discipline to Identity on the Road to Wellness”
Understanding Your Numbers Without Fear
Listen to the latest episode of The Diabetic Toolbox Podcast: Understanding Your Numbers Without Fear Hello, Friend. Welcome back to The Diabetic Toolbox, where we’re on a mission to end Type 2 Diabetes one family at a time through education, support, and empowerment. Today, we’re talking about something that used to send me running forContinue reading “Understanding Your Numbers Without Fear”
Overcoming Diabetes Burnout: 7 Tips for Staying Positive on Your Journey
Listen to the latest episode of The Diabetic Toolbox Podcast: Overcoming Diabetes Burnout: 7 Tips for Staying Positive on Your Journey Hello, Friend. Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. Before we dive in, don’tContinue reading “Overcoming Diabetes Burnout: 7 Tips for Staying Positive on Your Journey”
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