Tag Archives: gut health

What’s Your Biggest Wellness Challenge?

We all have wellness goals, but sticking to them can feel like climbing a mountain without a map. So, what’s holding you back the most? Take a moment to reflect and vote in our poll: What’s your biggest wellness challenge? No matter your answer, know this: you’re not alone! Whether you’re struggling to find timeContinue reading “What’s Your Biggest Wellness Challenge?”

10 Ways to Love Your Body When You Are Managing a Chronic Illness

Welcome to the Diabetic Toolbox This video and workbook bundle is designed to help you to incorporate actionable strategies that will promote self-love, help you regain your self-confidence, and fall in love with your body again. Today’s training will cover: What is a chronic illness? Ten strategies to help you improve your body image WhyContinue reading “10 Ways to Love Your Body When You Are Managing a Chronic Illness”

Three Reasons to Consider Managing Type 2 Diabetes with a Plant-Based Diet

You don’t have to give up meat entirely but try an experiment. Cut your meat intake by half for the next two weeks and notice how you feel. Check your weight at the beginning and at the end. Then, decide for yourself if you want to go back to your normal portion of meat or if you want to cut back even further and run an additional experiment.

Why Is Your Eating Out of Control? Tips To Help You Learn to Control Your Food Urges

Exercise more. Of course, I couldn’t write a post on getting healthy without mentioning the need to exercise. Physical activity burns calories and helps to fight depression and anxiety, which can lead to overeating. Aim to work out at least 30 minutes a day 3 times a week.

Give Meatless Mondays A Try

You probably know that a plant-based diet offers many benefits for your health, but it can be hard to give up hamburgers and bacon. In fact, an estimated 5 out of 6 vegetarians eventually go back to eating meat.   However, there’s also evidence that making the transition gradually increases the chances of sticking with aContinue reading “Give Meatless Mondays A Try”