Hello, friend.Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. We do that through education, support, and empowerment. Today on the blog, we’re talking about why your brain needs you to start small, especially when you’re trying to make changes that truly stick.Continue reading “Why Your Brain Needs You to Start Small | Sustainable Habits for Type 2 Diabetes & Blood Sugar Balance”
Tag Archives: diet
Day Five Stress, Sleep & Hormones: The Missing Pieces
Hello friend. Welcome to Day Five of our series, Welcome to 2026: Leaving the Fear Behind, and welcome back to The Diabetic Toolbox, where our mission is to end type 2 diabetes one family at a time through education, support, and empowerment. Today, I want to talk about something that often gets overlooked in bloodContinue reading “Day Five Stress, Sleep & Hormones: The Missing Pieces”
Staying Aware & Centered When Holiday Chaos Takes Over
Hello friend, it’s Renee here from the diabetic toolbox, where we are on a mission to end type 2 diabetes one family at a time, through education, support, and empowerment. Because let’s be honest, the holidays can be joyful, but they can also be stressful, busy, noisy, and emotionally heavy. Lack of Awareness So let’sContinue reading “Staying Aware & Centered When Holiday Chaos Takes Over”
How to Protect Your Blood Sugar During the Holidays: A Free Guide from The Diabetic Toolbox
Listen to the latest episode of The Diabetic Toolbox: How to Protect Your Blood Sugar During the Holidays: Friend, welcome to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. Today on the blog, we’re talking about one of the mostContinue reading “How to Protect Your Blood Sugar During the Holidays: A Free Guide from The Diabetic Toolbox”
Understanding Your Numbers Without Fear
Listen to the latest episode of The Diabetic Toolbox Podcast: Understanding Your Numbers Without Fear Hello, Friend. Welcome back to The Diabetic Toolbox, where we’re on a mission to end Type 2 Diabetes one family at a time through education, support, and empowerment. Today, we’re talking about something that used to send me running forContinue reading “Understanding Your Numbers Without Fear”
Overcoming Diabetes Burnout: 7 Tips for Staying Positive on Your Journey
Listen to the latest episode of The Diabetic Toolbox Podcast: Overcoming Diabetes Burnout: 7 Tips for Staying Positive on Your Journey Hello, Friend. Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. Before we dive in, don’tContinue reading “Overcoming Diabetes Burnout: 7 Tips for Staying Positive on Your Journey”
How to Start Exercising Safely with Type 2 Diabetes: Small Steps, Big Impact
Listen to a new episode of The Diabetic Toolbox Podcast: How to Start Exercising Safely with Type 2 Diabetes: Small Steps, Big Impact Hello, Friend. Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. Today on the blog,Continue reading “How to Start Exercising Safely with Type 2 Diabetes: Small Steps, Big Impact”
Is Secret Eating Ruining Your Diabetes Management?
Listen to the latest episode of The Diabetic Toolbox Podcast: Is Secret Eating Ruining Your Diabetes Management? Hello everyone, and welcome back to The Diabetic Toolbox, where our mission is to end type 2 diabetes one family at a time through education, support, and empowerment. Today, we’re diving into a topic that hits close toContinue reading “Is Secret Eating Ruining Your Diabetes Management?”
3 Secrets to Balancing Blood Sugar Without Dieting
Click here to listen to the latest episode of The Diabetic Toolbox: 3 Secrets to Balancing Blood Sugar Without Dieting Hello, my friend, and welcome back to The Diabetic Toolbox! We are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. I’m so glad you’re hereContinue reading “3 Secrets to Balancing Blood Sugar Without Dieting”
The #1 Mistake Women with Pre-Diabetes Make at Mealtime
Click here to listen to the latest podcast from The Diabetic Toolbox: The #1 Mistake Women with Pre-Diabetes Make at Mealtime Hello, my friend, and welcome back to The Diabetic Toolbox, where we’re on a mission to fight type 2 diabetes one family at a time through education, support, and empowerment. Yesterday, we talked aboutContinue reading “The #1 Mistake Women with Pre-Diabetes Make at Mealtime”
The Diabetic Toolbox 