Click here to listen to the latest episode of The Diabetic Toolbox: 3 Secrets to Balancing Blood Sugar Without Dieting Hello, my friend, and welcome back to The Diabetic Toolbox! We are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment. I’m so glad you’re hereContinue reading “3 Secrets to Balancing Blood Sugar Without Dieting”
Category Archives: Uncategorized
The #1 Mistake Women with Pre-Diabetes Make at Mealtime
Click here to listen to the latest podcast from The Diabetic Toolbox: The #1 Mistake Women with Pre-Diabetes Make at Mealtime Hello, my friend, and welcome back to The Diabetic Toolbox, where we’re on a mission to fight type 2 diabetes one family at a time through education, support, and empowerment. Yesterday, we talked aboutContinue reading “The #1 Mistake Women with Pre-Diabetes Make at Mealtime”
Why a Balanced Plate Beats Fad Diets
Listen to New Episode of The Diabetic Toolbox Podcast: Why a Balanced Plate Beats Fad Diets Hello, my friend, and welcome to The Diabetic Toolbox, where our mission is to fight type 2 diabetes one family at a time through education, support, and empowerment. Today, I’m so excited to introduce a brand-new free gift: TheContinue reading ” Why a Balanced Plate Beats Fad Diets”
Starting Over Without Shame: 3 Powerful Steps to Rebuild Confidence While Managing Chronic Illness
Listen to The Diabetic Toolbox Podcast Episode 60: Starting Over Without Shame Hello, Friend.Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time. Have you ever found yourself saying, “Okay, this time will be different”?I used to be the queen of the Monday do-over.Continue reading “Starting Over Without Shame: 3 Powerful Steps to Rebuild Confidence While Managing Chronic Illness”
How Diabetes and Mental Health Are Connected: What You Need to Know
Hello, Friend. Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time. Today, we’re exploring a topic that doesn’t get discussed enough: the significant connection between diabetes and mental health. Managing a chronic illness like type 2 diabetes can impact not only your bodyContinue reading “How Diabetes and Mental Health Are Connected: What You Need to Know”
Day 14: Maintaining Long-Term Success 💪🏾💛
Hello friend, Well, here we are. Day 14 of the Emotional Eating & Diabetes Course.Welcome back to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes, one family at a time. We’ve walked through a lot together over the past two weeks, from emotional awareness and mindful eating to boundaries, balancedContinue reading “Day 14: Maintaining Long-Term Success 💪🏾💛”
Day 13: Tracking Progress Without Obsession 📊💛
Hello friend, Welcome to Day 13 of the Emotional Eating & Diabetes Course! We’re almost at the finish line, and today’s focus is a delicate but important one: Tracking Progress Without Obsession When you’re working to manage your blood sugar, weight, carb intake, medications, and mindset, your medical team or health coach may recommend thatContinue reading “Day 13: Tracking Progress Without Obsession 📊💛”
Day 12: Cultivating a Positive Mindset 🧠🌱
Hello friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time. Today is Day 12 of our Emotional Eating & Diabetes Course, and we’re diving into a topic that’s often overlooked when building a wellness plan: Your Mindset. Let’s be honest—you can’tContinue reading “Day 12: Cultivating a Positive Mindset 🧠🌱”
🎯 Day 11: Why Your Goals Might Feel Too Big, and How to Fix That 🧠💪🏾
Hello friend, Welcome back to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes, one family at a time. Today is Day 11 of our Emotional Eating & Diabetes 14-Day Course, and we’re talking about something that can make or break your wellness journey: Setting Realistic Goals. We all do it:Continue reading “🎯 Day 11: Why Your Goals Might Feel Too Big, and How to Fix That 🧠💪🏾”
Day 10: Smart Swaps for Managing Cravings 🍓✨
Hello friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. We’re on Day 10 of the Emotional Eating & Diabetes 14-Day Course, and today, we’re talking about something we all face: cravings and how to handle them with smart, satisfying alternatives.Continue reading “Day 10: Smart Swaps for Managing Cravings 🍓✨”
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